18.1 km | 01:29:58 | 04:57/km日期: 2020-12-19 16:05 - 平均心率: 147 - 卡路里: 1208 Cal - 總步數: 16134 - 平均步頻: 179 - 平均步幅: 112 cm
Pace: 05'21" / 05'04" / 05'02" / 05'03" / 05'02" / 05'07" / 04'57" / 04'57" / 04'51" / 04'47" / 04'49" / 04'44" / 04'48" / 04'49" / 05'09" / 04'44" / 05'04" / 04'53" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'36") | 1002 / 1002 | 171 / 109 |
| 2 | | 05'04" (+00'19") | 1003 / 2006 | 175 / 112 |
| 3 | | 05'01" (+00'16") | 1001 / 3007 | 178 / 111 |
| 4 | | 05'05" (+00'20") | 1001 / 4009 | 178 / 110 |
| 5 | | 05'01" (+00'16") | 1000 / 5009 | 178 / 111 |
| 6 | | 05'07" (+00'22") | 1001 / 6011 | 177 / 110 |
| 7 | | 04'57" (+00'12") | 1002 / 7013 | 180 / 112 |
| 8 | | 04'56" (+00'11") | 1002 / 8015 | 178 / 113 |
| 9 | | 04'54" (+00'09") | 1002 / 9017 | 179 / 113 |
| 10 | | 04'47" (+00'02") | 1000 / 10017 | 180 / 115 |
| 11 | | 04'47" (+00'02") | 1002 / 11020 | 181 / 115 |
| 12 | | 04'45" | 1002 / 12023 | 181 / 115 |
| 13 | | 04'48" (+00'03") | 1002 / 13025 | 182 / 114 |
| 14 | | 04'49" (+00'04") | 1000 / 14026 | 180 / 114 |
| 15 | | 05'06" (+00'21") | 1001 / 15027 | 182 / 106 |
| 16 | | 04'46" (+00'01") | 1000 / 16028 | 181 / 115 |
| 17 | | 05'03" (+00'18") | 1000 / 17028 | 180 / 109 |
| 18 | | 04'53" (+00'08") | 1002 / 18030 | 180 / 113 |
| 19 | | 04'21" | 114 / 18145 | 180 / 127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
329.66 km 
ZEPRO RUM 1 red 累積 :
222.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'04" | 00:10'25" |
| 3 | 05'02" | 00:15'27" |
| 4 | 05'03" | 00:20'30" |
| 5 | 05'02" | 00:25'32" |
| 6 | 05'07" | 00:30'39" |
| 7 | 04'57" | 00:35'36" |
| 8 | 04'57" | 00:40'33" |
| 9 | 04'51" | 00:45'24" |
| 10 | 04'47" | 00:50'11" |
| 11 | 04'49" | 00:55'00" |
| 12 | 04'44" | 00:59'44" |
| 13 | 04'48" | 01:04'32" |
| 14 | 04'49" | 01:09'21" |
| 15 | 05'09" | 01:14'30" |
| 16 | 04'44" | 01:19'14" |
| 17 | 05'04" | 01:24'18" |
| 18 | 04'53" | 01:29'11" |
| 18.1 | 05'22" | 01:29'58" |
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