10.0 km | 00:45:36 | 04:33/km日期: 2020-12-16 18:22 - 平均心率: 155 - 卡路里: 685 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(24)
Pace: 04'51" / 04'43" / 04'38" / 04'34" / 04'28" / 04'29" / 04'28" / 04'28" / 04'31" / 04'24" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'27") | 1000 / 1000 |
| 2 | | 04'42" (+00'19") | 1000 / 2000 |
| 3 | | 04'38" (+00'15") | 1000 / 3000 |
| 4 | | 04'34" (+00'11") | 1000 / 4000 |
| 5 | | 04'27" (+00'04") | 1000 / 5000 |
| 6 | | 04'29" (+00'06") | 1000 / 6000 |
| 7 | | 04'27" (+00'04") | 1000 / 7000 |
| 8 | | 04'28" (+00'05") | 1000 / 8000 |
| 9 | | 04'31" (+00'08") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 03'24" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 180.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'43" | 00:09'34" |
| 3 | 04'38" | 00:14'12" |
| 4 | 04'34" | 00:18'46" |
| 5 | 04'28" | 00:23'14" |
| 6 | 04'29" | 00:27'43" |
| 7 | 04'28" | 00:32'11" |
| 8 | 04'28" | 00:36'39" |
| 9 | 04'31" | 00:41'10" |
| 10 | 04'24" | 00:45'34" |
| 10.0 | 03'49" | 00:45'37" |
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