13.2 km | 01:10:49 | 05:22/km日期: 2013-03-24 14:46 - 平均心率: 149 - 卡路里: 831 Cal - 溫度: 21°C - 濕度: 90%
Pace: 05'31" / 05'13" / 05'12" / 05'22" / 05'25" / 05'09" / 05'16" / 05'38" / 05'15" / 05'34" / 05'32" / 05'21" / 05'19" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'20") | 998 / 998 |
| 2 | | 05'13" (+00'04") | 1005 / 2004 |
| 3 | | 05'10" (+00'01") | 995 / 2999 |
| 4 | | 05'23" (+00'14") | 1005 / 4005 |
| 5 | | 05'25" (+00'16") | 997 / 5003 |
| 6 | | 05'09" | 1004 / 6007 |
| 7 | | 05'15" (+00'06") | 995 / 7002 |
| 8 | | 05'37" (+00'28") | 1001 / 8004 |
| 9 | | 05'14" (+00'05") | 1000 / 9004 |
| 10 | | 05'33" (+00'24") | 1000 / 10004 |
| 11 | | 05'32" (+00'23") | 1005 / 11010 |
| 12 | | 05'22" (+00'13") | 996 / 12006 |
| 13 | | 05'17" (+00'08") | 999 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
97.58 km 
MIZUNO WAVE Rider 16 累積 :
781.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'13" | 00:10'44" |
| 3 | 05'12" | 00:15'56" |
| 4 | 05'22" | 00:21'18" |
| 5 | 05'25" | 00:26'43" |
| 6 | 05'09" | 00:31'52" |
| 7 | 05'16" | 00:37'08" |
| 8 | 05'38" | 00:42'46" |
| 9 | 05'15" | 00:48'01" |
| 10 | 05'34" | 00:53'35" |
| 11 | 05'32" | 00:59'07" |
| 12 | 05'21" | 01:04'28" |
| 13 | 05'19" | 01:09'47" |
| 13.2 | 05'20" | 01:10'49" |
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