阿明 2020/12/13 訓練日誌

阿明高雄
ID 2715

126 位追隨者

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阿明

50.0 km | 07:34:14 | 09:05/km | 第91馬

第四屆高雄山城100KM超級馬拉松

官方成績
日期	2020-12-13
成績	07:34:14
總名次	- / -
分組名次	- / -
平均速度	09:05/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(01:30'38")

01:30'38" (+51'01")

02:10'15" (+39'19")

10 km

(02:10'15")

00:39'37"

15 km

(02:52'53")

00:42'38" (+03'01")

01:30'56"

20 km

(03:41'11")

00:48'18" (+08'41")

25 km

(04:32'52")

00:51'41" (+12'04")

01:44'37" (+13'41")

30 km

(05:25'48")

00:52'56" (+13'19")

35 km

(06:21'26")

00:55'38" (+16'01")

01:43'31" (+12'35")

40 km

(07:09'19")

00:47'53" (+08'16")

Finish

(07:34:14)

日期: 2020-12-13 10:00 - 總爬升: 371 m - 卡路里: 2543 Cal - 平均步頻: 79 - 溫度: 22°C - 濕度: 75% - PM2.5: 普通(50)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

23'38"

(23'38")

09:53'20" (+46'32")

1 / 1

00'17"

(23'55")

19'49" (+13'01")

14 / 15

10'24"

(34'19")

07'56" (+01'08")

1310 / 1326

00'08"

(34'27")

09'06" (+02'18")

14 / 1340

22'31"

(56'58")

01:05'32" (+58'44")

343 / 1684

展開計圈分析

00'06"

(57'04")

07'01" (+00'13")

14 / 1698

00'11"

(57'15")

12'10" (+05'22")

15 / 1713

11'05"

(01:08'20")

10'01" (+03'13")

1105 / 2819

12'10"

(01:20'30")

10'32" (+03'44")

1154 / 3973

05'18"

(01:25'48")

09'13" (+02'25")

574 / 4548

08'31"

(01:34'19")

08'30" (+01'42")

1000 / 5548

07'10"

(01:41'29")

07'34" (+00'46")

945 / 6494

06'59"

(01:48'28")

06'48"

1024 / 7518

09'14"

(01:57'42")

09'43" (+02'55")

949 / 8467

07'47"

(02:05'29")

07'38" (+00'50")

1019 / 9487

11'05"

(02:16'34")

07'34" (+00'46")

1461 / 10948

03'58"

(02:20'32")

08'45" (+01'57")

452 / 11401

12'02"

(02:32'34")

11'08" (+04'20")

1079 / 12480

12'33"

(02:45'07")

08'15" (+01'27")

1520 / 14001

03'32"

(02:48'39")

07'46" (+00'58")

454 / 14455

08'01"

(02:56'40")

08'16" (+01'28")

968 / 15424

09'57"

(03:06'37")

08'40" (+01'52")

1147 / 16571

10'41"

(03:17'18")

10'30" (+03'42")

1015 / 17587

09'04"

(03:26'22")

09'06" (+02'18")

994 / 18582

08'21"

(03:34'43")

09'43" (+02'55")

858 / 19440

10'34"

(03:45'17")

09'27" (+02'39")

1117 / 20558

12'14"

(03:57'31")

11'46" (+04'58")

1038 / 21597

10'01"

(04:07'32")

11'49" (+05'01")

846 / 22444

10'12"

(04:17'44")

09'52" (+03'04")

1032 / 23477

08'15"

(04:25'59")

08'30" (+01'42")

970 / 24447

10'47"

(04:36'46")

10'40" (+03'52")

1009 / 25457

08'45"

(04:45'31")

08'38" (+01'50")

1013 / 26470

13'37"

(04:59'08")

13'50" (+07'02")

984 / 27454

10'29"

(05:09'37")

10'10" (+03'22")

1029 / 28484

10'47"

(05:20'24")

10'55" (+04'07")

987 / 29471

10'05"

(05:30'29")

10'06" (+03'18")

996 / 30468

10'37"

(05:41'06")

10'28" (+03'40")

1013 / 31481

12'07"

(05:53'13")

12'00" (+05'12")

1008 / 32490

10'07"

(06:03'20")

10'07" (+03'19")

999 / 33490

09'44"

(06:13'04")

09'37" (+02'49")

1010 / 34500

12'39"

(06:25'43")

12'36" (+05'48")

1003 / 35503

08'51"

(06:34'34")

08'49" (+02'01")

1002 / 36506

09'02"

(06:43'36")

09'05" (+02'17")

993 / 37499

10'14"

(06:53'50")

10'03" (+03'15")

1017 / 38517

09'35"

(07:03'25")

09'40" (+02'52")

990 / 39507

11'46"

(07:15'11")

11'35" (+04'47")

1015 / 40523

08'18"

(07:23'29")

08'20" (+01'32")

994 / 41518

08'12"

(07:31'41")

08'06" (+01'18")

1012 / 42530

02'38"

(07:34'19")

09'31" (+02'43")

276 / 42806

賽後評分: 棒，但今天太熱了！
給 4 星

12月累積里程 : 102.30 km

Saucony ISO 第三雙累積 : 3324.2 km

Android - asus ASUS_X01BDA 上傳 | 3 years ago

賴契宏, eric234 和其他 5 人說推

留言

洪國淵恭喜完賽😊

2020-12-13 18:30 ·

1 個人推

陳永秀恭喜完賽

2020-12-13 19:46 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	34'19"	00:34'19"
2	34'01"	01:08'20"
3	03'32"	01:11'52"
4	09'01"	01:20'53"
5	09'45"	01:30'38"
6	08'04"	01:38'42"
7	09'46"	01:48'28"
8	05'16"	01:53'44"
9	09'21"	02:03'05"
10	07'10"	02:10'15"
11	07'03"	02:17'18"
12	10'20"	02:27'38"
13	11'46"	02:39'24"
14	05'43"	02:45'07"
15	07'46"	02:52'53"
16	10'15"	03:03'08"
17	11'14"	03:14'22"
18	09'20"	03:23'42"
19	05'42"	03:29'24"
20	11'47"	03:41'11"
21	08'05"	03:49'16"
22	12'38"	04:01'54"
23	09'45"	04:11'39"
24	10'43"	04:22'22"
25	10'30"	04:32'52"
26	09'13"	04:42'05"
27	07'27"	04:49'32"
28	14'27"	05:03'59"
29	12'27"	05:16'26"
30	09'22"	05:25'48"
31	10'19"	05:36'07"
32	11'29"	05:47'36"
33	11'03"	05:58'39"
34	09'32"	06:08'11"
35	13'15"	06:21'26"
36	08'37"	06:30'03"
37	08'52"	06:38'55"
38	10'38"	06:49'33"
39	08'47"	06:58'20"
40	10'59"	07:09'19"
41	10'12"	07:19'31"
42	07'59"	07:27'30"
42.8	08'27"	07:34'19"