|  全馬 | 04:26:58 | 06:19/km | 第145馬| 官方成績 | | 日期 | 2020-12-13 | | 成績 | 04:26:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'14" | 00:57'23" | | 00:29'09" (+00'55") | | 00:29'35" (+01'21") | 01:00'27" (+03'04") | | 00:30'52" (+02'38") | | 00:32'44" (+04'30") | 01:05'41" (+08'18") | | 00:32'57" (+04'43") | | 00:33'48" (+05'34") | 01:08'48" (+11'25") | | 00:35'00" (+06'46") | |
日期: 2020-12-13 06:09 - 總爬升: 221 m - 平均心率: 160 - 卡路里: 2493 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'40" (+00'21") | 1000 / 1000 | | 2 | | 05'19" | 1000 / 2000 | | 3 | | 05'32" (+00'13") | 1000 / 3000 | | 4 | | 06'03" (+00'44") | 1000 / 4000 | | 5 | | 05'36" (+00'17") | 1000 / 5000 |
| 6 | | 05'40" (+00'21") | 1000 / 6000 | | 7 | | 05'53" (+00'34") | 1000 / 7000 | | 8 | | 05'36" (+00'17") | 1000 / 8000 | | 9 | | 06'09" (+00'50") | 1000 / 9000 | | 10 | | 05'48" (+00'29") | 1000 / 10000 | | 11 | | 05'52" (+00'33") | 1000 / 11000 | | 12 | | 05'47" (+00'28") | 1000 / 12000 | | 13 | | 05'41" (+00'22") | 1000 / 13000 | | 14 | | 06'24" (+01'05") | 1000 / 14000 | | 15 | | 05'49" (+00'30") | 1000 / 15000 | | 16 | | 06'01" (+00'42") | 1000 / 16000 | | 17 | | 06'01" (+00'42") | 1000 / 17000 | | 18 | | 05'58" (+00'39") | 1000 / 18000 | | 19 | | 06'50" (+01'31") | 1000 / 19000 | | 20 | | 05'59" (+00'40") | 1000 / 20000 | | 21 | | 06'31" (+01'12") | 1000 / 21000 | | 22 | | 06'39" (+01'20") | 1000 / 22000 | | 23 | | 06'10" (+00'51") | 1000 / 23000 | | 24 | | 06'36" (+01'17") | 1000 / 24000 | | 25 | | 06'44" (+01'25") | 1000 / 25000 | | 26 | | 06'00" (+00'41") | 1000 / 26000 | | 27 | | 08'14" (+02'55") | 1000 / 27000 | | 28 | | 06'12" (+00'53") | 1000 / 28000 | | 29 | | 06'12" (+00'53") | 1000 / 29000 | | 30 | | 06'17" (+00'58") | 1000 / 30000 | | 31 | | 06'25" (+01'06") | 1000 / 31000 | | 32 | | 07'21" (+02'02") | 1000 / 32000 | | 33 | | 06'21" (+01'02") | 1000 / 33000 | | 34 | | 07'14" (+01'55") | 1000 / 34000 | | 35 | | 06'25" (+01'06") | 1000 / 35000 | | 36 | | 06'37" (+01'18") | 1000 / 36000 | | 37 | | 06'36" (+01'17") | 1000 / 37000 | | 38 | | 08'10" (+02'51") | 1000 / 38000 | | 39 | | 07'05" (+01'46") | 1000 / 39000 | | 40 | | 06'27" (+01'08") | 1000 / 40000 | | 41 | | 07'25" (+02'06") | 1000 / 41000 | | 42 | | 07'25" (+02'06") | 977 / 41977 |
賽前宣言: Run as I can!! 賽後評分: 整體規劃佳 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 222.62 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 05'41" | 00:11'22" | | 3 | 05'12" | 00:16'34" | | 4 | 06'03" | 00:22'37" | | 5 | 05'37" | 00:28'14" | | 6 | 05'40" | 00:33'54" | | 7 | 05'54" | 00:39'48" | | 8 | 05'36" | 00:45'24" | | 9 | 06'10" | 00:51'34" | | 10 | 05'49" | 00:57'23" | | 11 | 05'52" | 01:03'15" | | 12 | 05'48" | 01:09'03" | | 13 | 05'41" | 01:14'44" | | 14 | 06'25" | 01:21'09" | | 15 | 05'49" | 01:26'58" | | 16 | 06'01" | 01:32'59" | | 17 | 06'01" | 01:39'00" | | 18 | 05'59" | 01:44'59" | | 19 | 06'51" | 01:51'50" | | 20 | 06'00" | 01:57'50" | | 21 | 06'32" | 02:04'22" | | 22 | 06'39" | 02:11'01" | | 23 | 06'11" | 02:17'12" | | 24 | 06'36" | 02:23'48" | | 25 | 06'46" | 02:30'34" | | 26 | 05'59" | 02:36'33" | | 27 | 08'14" | 02:44'47" | | 28 | 06'13" | 02:51'00" | | 29 | 06'12" | 02:57'12" | | 30 | 06'19" | 03:03'31" | | 31 | 06'25" | 03:09'56" | | 32 | 07'22" | 03:17'18" | | 33 | 06'22" | 03:23'40" | | 34 | 07'14" | 03:30'54" | | 35 | 06'25" | 03:37'19" | | 36 | 06'38" | 03:43'57" | | 37 | 06'37" | 03:50'34" | | 38 | 08'11" | 03:58'45" | | 39 | 07'05" | 04:05'50" | | 40 | 06'29" | 04:12'19" | | 41 | 07'25" | 04:19'44" | | 42.0 | 07'25" | 04:27'00" |
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