10.2 km | 00:46:45 | 04:35/km日期: 2020-12-17 22:41 - 平均心率: 143 - 卡路里: 635 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 84%
Pace: 04'37" / 04'34" / 04'37" / 04'35" / 04'34" / 04'36" / 04'37" / 04'35" / 04'34" / 04'33" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'04") | 1000 / 1000 |
| 2 | | 04'34" (+00'01") | 1000 / 2000 |
| 3 | | 04'36" (+00'03") | 1000 / 3000 |
| 4 | | 04'34" (+00'01") | 1000 / 4000 |
| 5 | | 04'34" (+00'01") | 1000 / 5000 |
| 6 | | 04'35" (+00'02") | 1000 / 6000 |
| 7 | | 04'37" (+00'04") | 1000 / 7000 |
| 8 | | 04'35" (+00'02") | 1000 / 8000 |
| 9 | | 04'34" (+00'01") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 04'36" (+00'03") | 188 / 10188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
311.97 km 
Mizuno Aero 18 紅黑 累積 :
213.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'34" | 00:09'11" |
| 3 | 04'37" | 00:13'48" |
| 4 | 04'35" | 00:18'23" |
| 5 | 04'34" | 00:22'57" |
| 6 | 04'36" | 00:27'33" |
| 7 | 04'37" | 00:32'10" |
| 8 | 04'35" | 00:36'45" |
| 9 | 04'34" | 00:41'19" |
| 10 | 04'33" | 00:45'52" |
| 10.2 | 04'40" | 00:46'45" |
展開計圈分析
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