8.0 km | 00:59:43 | 07:26/km日期: 2020-12-12 06:49 - 總爬升: 166 m - 平均心率: 141 - 卡路里: 444 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 06'10" / 06'16" / 12'06" / 06'41" / 06'47" / 08'02" / 06'42" / 06'46" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'00") | 1000 / 1000 |
| 2 | | 06'15" (+00'47") | 1000 / 2000 |
| 3 | | 06'23" (+00'55") | 355 / 2355 |
| 4 | | 42'07" (+36'39") | 171 / 2526 |
| 5 | | 05'28" | 730 / 3257 |
| 6 | | 11'31" (+06'03") | 173 / 3430 |
| 7 | | 05'42" (+00'14") | 701 / 4132 |
| 8 | | 12'07" (+06'39") | 164 / 4297 |
| 9 | | 05'46" (+00'18") | 693 / 4990 |
| 10 | | 13'15" (+07'47") | 150 / 5141 |
| 11 | | 05'37" (+00'09") | 710 / 5852 |
| 12 | | 14'46" (+09'18") | 135 / 5987 |
| 13 | | 05'44" (+00'16") | 697 / 6684 |
| 14 | | 11'43" (+06'15") | 170 / 6855 |
| 15 | | 05'35" (+00'07") | 715 / 7571 |
| 16 | | 13'34" (+08'06") | 98 / 7670 |
| 17 | | 06'02" (+00'34") | 358 / 8028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 121.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'16" | 00:12'26" |
| 3 | 12'06" | 00:24'32" |
| 4 | 06'41" | 00:31'13" |
| 5 | 06'47" | 00:38'00" |
| 6 | 08'02" | 00:46'02" |
| 7 | 06'42" | 00:52'44" |
| 8 | 06'46" | 00:59'30" |
| 8.0 | 05'51" | 00:59'40" |
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