13.9 km | 01:00:01 | 04:18/km日期: 2020-12-16 22:42 - 平均心率: 150 - 卡路里: 847 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 04'25" / 04'23" / 04'16" / 04'17" / 04'20" / 04'21" / 04'22" / 04'13" / 04'21" / 04'19" / 04'20" / 04'15" / 04'17" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'13") | 1000 / 1000 |
| 2 | | 04'23" (+00'11") | 1000 / 2000 |
| 3 | | 04'16" (+00'04") | 1000 / 3000 |
| 4 | | 04'16" (+00'04") | 1000 / 4000 |
| 5 | | 04'19" (+00'07") | 1000 / 5000 |
| 6 | | 04'21" (+00'09") | 1000 / 6000 |
| 7 | | 04'21" (+00'09") | 1000 / 7000 |
| 8 | | 04'12" | 1000 / 8000 |
| 9 | | 04'21" (+00'09") | 1000 / 9000 |
| 10 | | 04'19" (+00'07") | 1000 / 10000 |
| 11 | | 04'19" (+00'07") | 1000 / 11000 |
| 12 | | 04'15" (+00'03") | 1000 / 12000 |
| 13 | | 04'16" (+00'04") | 1000 / 13000 |
| 14 | | 04'15" (+00'03") | 907 / 13907 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 311.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'23" | 00:08'48" |
| 3 | 04'16" | 00:13'04" |
| 4 | 04'17" | 00:17'21" |
| 5 | 04'20" | 00:21'41" |
| 6 | 04'21" | 00:26'02" |
| 7 | 04'22" | 00:30'24" |
| 8 | 04'13" | 00:34'37" |
| 9 | 04'21" | 00:38'58" |
| 10 | 04'19" | 00:43'17" |
| 11 | 04'20" | 00:47'37" |
| 12 | 04'15" | 00:51'52" |
| 13 | 04'17" | 00:56'09" |
| 13.9 | 04'15" | 01:00'01" |
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