|  100.0 km | 11:53:23 | 07:08/km | 第26馬| 官方成績 | | 日期 | 2020-12-13 | | 成績 | 11:53:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'42" (+00'47") | 01:03'18" | | 00:31'36" (+00'41") | | 00:32'45" (+01'50") | 01:04'58" (+01'40") | | 00:32'13" (+01'18") | | 00:32'51" (+01'56") | 01:04'48" (+01'30") | | 00:31'57" (+01'02") | | 00:42'03" (+11'08") | 01:24'54" (+21'36") | | 00:42'51" (+11'56") | | 00:30'55" | 01:03'53" (+00'35") | | 00:32'58" (+02'03") | | 00:32'25" (+01'30") | 01:08'10" (+04'52") | | 00:35'45" (+04'50") | | 00:32'13" (+01'18") | 01:10'05" (+06'47") | | 00:37'52" (+06'57") | | 00:38'12" (+07'17") | 01:20'11" (+16'53") | | 00:41'59" (+11'04") | | 00:39'38" (+08'43") | 01:15'29" (+12'11") | | 00:35'51" (+04'56") | | 00:36'32" (+05'37") | 01:13'49" (+10'31") | | 00:37'17" (+06'22") | |
日期: 2020-12-13 04:59 - 總爬升: 901 m - 平均心率: 162 - 卡路里: 5382 Cal - 平均步頻: 173 - 溫度: 19°C - 濕度: 81% 賽前宣言: . 賽後評分: . 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 136~165 | 65~79% | | 2:M馬拉松配速區 | 165~186 | 79~89% | | 3:T乳酸耐力區 | 186~193 | 89~92% | | 4:A無氧耐力區 | 193~204 | 92~97.5% | | 5:I最大耗氧區 | 204~210 | 97.5~100% | | 最大心率為210 點此去設定最大心率 |
12月累積里程 : 390.15 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'17" | 00:07'17" | | 2 | 06'04" | 00:13'21" | | 3 | 06'13" | 00:19'34" | | 4 | 06'00" | 00:25'34" | | 5 | 06'08" | 00:31'42" | | 6 | 06'32" | 00:38'14" | | 7 | 06'19" | 00:44'33" | | 8 | 12'42" | 00:57'15" | | 9 | 00'38" | 00:57'53" | | 10 | 05'25" | 01:03'18" | | 11 | 07'18" | 01:10'36" | | 12 | 06'08" | 01:16'44" | | 13 | 06'02" | 01:22'46" | | 14 | 06'10" | 01:28'56" | | 15 | 07'07" | 01:36'03" | | 16 | 06'09" | 01:42'12" | | 17 | 06'07" | 01:48'19" | | 18 | 05'59" | 01:54'18" | | 19 | 07'52" | 02:02'10" | | 20 | 06'06" | 02:08'16" | | 21 | 06'01" | 02:14'17" | | 22 | 06'01" | 02:20'18" | | 23 | 07'46" | 02:28'04" | | 24 | 06'52" | 02:34'56" | | 25 | 06'11" | 02:41'07" | | 26 | 06'28" | 02:47'35" | | 27 | 05'59" | 02:53'34" | | 28 | 07'19" | 03:00'53" | | 29 | 06'05" | 03:06'58" | | 30 | 06'06" | 03:13'04" | | 31 | 05'58" | 03:19'02" | | 32 | 09'44" | 03:28'46" | | 33 | 08'28" | 03:37'14" | | 34 | 09'33" | 03:46'47" | | 35 | 08'20" | 03:55'07" | | 36 | 06'35" | 04:01'42" | | 37 | 06'26" | 04:08'08" | | 38 | 07'29" | 04:15'37" | | 39 | 08'05" | 04:23'42" | | 40 | 14'16" | 04:37'58" | | 41 | 06'15" | 04:44'13" | | 42 | 05'37" | 04:49'50" | | 43 | 05'31" | 04:55'21" | | 44 | 05'20" | 05:00'41" | | 45 | 08'12" | 05:08'53" | | 46 | 05'39" | 05:14'32" | | 47 | 06'28" | 05:21'00" | | 48 | 08'05" | 05:29'05" | | 49 | 05'37" | 05:34'42" | | 50 | 07'09" | 05:41'51" | | 51 | 06'34" | 05:48'25" | | 52 | 08'44" | 05:57'09" | | 53 | 05'51" | 06:03'00" | | 54 | 05'41" | 06:08'41" | | 55 | 05'35" | 06:14'16" | | 56 | 05'54" | 06:20'10" | | 57 | 10'08" | 06:30'18" | | 58 | 05'59" | 06:36'17" | | 59 | 06'31" | 06:42'48" | | 60 | 07'13" | 06:50'01" | | 61 | 06'02" | 06:56'03" | | 62 | 06'07" | 07:02'10" | | 63 | 07'49" | 07:09'59" | | 64 | 06'03" | 07:16'02" | | 65 | 06'12" | 07:22'14" | | 66 | 08'04" | 07:30'18" | | 67 | 08'05" | 07:38'23" | | 68 | 06'12" | 07:44'35" | | 69 | 08'03" | 07:52'38" | | 70 | 07'28" | 08:00'06" | | 71 | 08'24" | 08:08'30" | | 72 | 06'19" | 08:14'49" | | 73 | 07'11" | 08:22'00" | | 74 | 06'25" | 08:28'25" | | 75 | 09'53" | 08:38'18" | | 76 | 06'27" | 08:44'45" | | 77 | 06'16" | 08:51'01" | | 78 | 08'20" | 08:59'21" | | 79 | 06'20" | 09:05'41" | | 80 | 14'36" | 09:20'17" | | 81 | 09'09" | 09:29'26" | | 82 | 08'31" | 09:37'57" | | 83 | 08'51" | 09:46'48" | | 84 | 06'42" | 09:53'30" | | 85 | 06'25" | 09:59'55" | | 86 | 06'30" | 10:06'25" | | 87 | 06'26" | 10:12'51" | | 88 | 07'05" | 10:19'56" | | 89 | 07'10" | 10:27'06" | | 90 | 08'40" | 10:35'46" | | 91 | 06'33" | 10:42'19" | | 92 | 07'42" | 10:50'01" | | 93 | 08'26" | 10:58'27" | | 94 | 06'56" | 11:05'23" | | 95 | 06'55" | 11:12'18" | | 96 | 09'00" | 11:21'18" | | 97 | 07'01" | 11:28'19" | | 98 | 07'54" | 11:36'13" | | 99 | 06'45" | 11:42'58" | | 100 | 06'37" | 11:49'35" | | 100.4 | 10'15" | 11:53'23" |
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