林基正 2020/12/13 訓練日誌 | Marathon's World

林基正高雄
ID 352833

49 位追隨者

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100.0 km | 11:53:23 | 07:08/km | 第26馬

第四屆高雄山城100KM超級馬拉松

官方成績
日期	2020-12-13
成績	11:53:23
總名次	- / -
分組名次	- / -
平均速度	07:08/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'42")

00:31'42" (+00'47")

01:03'18"

10 km

(01:03'18")

00:31'36" (+00'41")

15 km

(01:36'03")

00:32'45" (+01'50")

01:04'58" (+01'40")

20 km

(02:08'16")

00:32'13" (+01'18")

25 km

(02:41'07")

00:32'51" (+01'56")

01:04'48" (+01'30")

30 km

(03:13'04")

00:31'57" (+01'02")

35 km

(03:55'07")

00:42'03" (+11'08")

01:24'54" (+21'36")

40 km

(04:37'58")

00:42'51" (+11'56")

45 km

(05:08'53")

00:30'55"

01:03'53" (+00'35")

50 km

(05:41'51")

00:32'58" (+02'03")

55 km

(06:14'16")

00:32'25" (+01'30")

01:08'10" (+04'52")

60 km

(06:50'01")

00:35'45" (+04'50")

65 km

(07:22'14")

00:32'13" (+01'18")

01:10'05" (+06'47")

70 km

(08:00'06")

00:37'52" (+06'57")

75 km

(08:38'18")

00:38'12" (+07'17")

01:20'11" (+16'53")

80 km

(09:20'17")

00:41'59" (+11'04")

85 km

(09:59'55")

00:39'38" (+08'43")

01:15'29" (+12'11")

90 km

(10:35'46")

00:35'51" (+04'56")

95 km

(11:12'18")

00:36'32" (+05'37")

01:13'49" (+10'31")

100 km

(11:49'35")

00:37'17" (+06'22")

Finish

(11:53:23)

日期: 2020-12-13 04:59 - 總爬升: 901 m - 平均心率: 162 - 卡路里: 5382 Cal - 平均步頻: 173 - 溫度: 19°C - 濕度: 81%

賽前宣言: .

賽後評分: .
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	136~165	65~79%
2:M馬拉松配速區	165~186	79~89%
3:T乳酸耐力區	186~193	89~92%
4:A無氧耐力區	193~204	92~97.5%
5:I最大耗氧區	204~210	97.5~100%
最大心率為210 點此去設定最大心率

12月累積里程 : 390.15 km

Strava 上傳 | 3 years ago

陳永春, 澎湖海賊王永吉和其他 1 人說推

·


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'17"	00:07'17"
2	06'04"	00:13'21"
3	06'13"	00:19'34"
4	06'00"	00:25'34"
5	06'08"	00:31'42"
6	06'32"	00:38'14"
7	06'19"	00:44'33"
8	12'42"	00:57'15"
9	00'38"	00:57'53"
10	05'25"	01:03'18"
11	07'18"	01:10'36"
12	06'08"	01:16'44"
13	06'02"	01:22'46"
14	06'10"	01:28'56"
15	07'07"	01:36'03"
16	06'09"	01:42'12"
17	06'07"	01:48'19"
18	05'59"	01:54'18"
19	07'52"	02:02'10"
20	06'06"	02:08'16"
21	06'01"	02:14'17"
22	06'01"	02:20'18"
23	07'46"	02:28'04"
24	06'52"	02:34'56"
25	06'11"	02:41'07"
26	06'28"	02:47'35"
27	05'59"	02:53'34"
28	07'19"	03:00'53"
29	06'05"	03:06'58"
30	06'06"	03:13'04"
31	05'58"	03:19'02"
32	09'44"	03:28'46"
33	08'28"	03:37'14"
34	09'33"	03:46'47"
35	08'20"	03:55'07"
36	06'35"	04:01'42"
37	06'26"	04:08'08"
38	07'29"	04:15'37"
39	08'05"	04:23'42"
40	14'16"	04:37'58"
41	06'15"	04:44'13"
42	05'37"	04:49'50"
43	05'31"	04:55'21"
44	05'20"	05:00'41"
45	08'12"	05:08'53"
46	05'39"	05:14'32"
47	06'28"	05:21'00"
48	08'05"	05:29'05"
49	05'37"	05:34'42"
50	07'09"	05:41'51"
51	06'34"	05:48'25"
52	08'44"	05:57'09"
53	05'51"	06:03'00"
54	05'41"	06:08'41"
55	05'35"	06:14'16"
56	05'54"	06:20'10"
57	10'08"	06:30'18"
58	05'59"	06:36'17"
59	06'31"	06:42'48"
60	07'13"	06:50'01"
61	06'02"	06:56'03"
62	06'07"	07:02'10"
63	07'49"	07:09'59"
64	06'03"	07:16'02"
65	06'12"	07:22'14"
66	08'04"	07:30'18"
67	08'05"	07:38'23"
68	06'12"	07:44'35"
69	08'03"	07:52'38"
70	07'28"	08:00'06"
71	08'24"	08:08'30"
72	06'19"	08:14'49"
73	07'11"	08:22'00"
74	06'25"	08:28'25"
75	09'53"	08:38'18"
76	06'27"	08:44'45"
77	06'16"	08:51'01"
78	08'20"	08:59'21"
79	06'20"	09:05'41"
80	14'36"	09:20'17"
81	09'09"	09:29'26"
82	08'31"	09:37'57"
83	08'51"	09:46'48"
84	06'42"	09:53'30"
85	06'25"	09:59'55"
86	06'30"	10:06'25"
87	06'26"	10:12'51"
88	07'05"	10:19'56"
89	07'10"	10:27'06"
90	08'40"	10:35'46"
91	06'33"	10:42'19"
92	07'42"	10:50'01"
93	08'26"	10:58'27"
94	06'56"	11:05'23"
95	06'55"	11:12'18"
96	09'00"	11:21'18"
97	07'01"	11:28'19"
98	07'54"	11:36'13"
99	06'45"	11:42'58"
100	06'37"	11:49'35"
100.4	10'15"	11:53'23"

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