12.0 km | 00:57:12 | 04:45/km日期: 2020-12-14 17:48 - 卡路里: 843 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 05'00" / 05'18" / 04'47" / 04'53" / 04'46" / 04'52" / 04'41" / 04'52" / 04'42" / 04'47" / 04'34" / 04'20" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'41") | 1000 / 1000 |
| 2 | | 04'52" (+00'33") | 1000 / 2000 |
| 3 | | 04'47" (+00'28") | 1000 / 3000 |
| 4 | | 04'53" (+00'34") | 1000 / 4000 |
| 5 | | 04'46" (+00'27") | 1000 / 5000 |
| 6 | | 04'51" (+00'32") | 1000 / 6000 |
| 7 | | 04'41" (+00'22") | 1000 / 7000 |
| 8 | | 04'52" (+00'33") | 1000 / 8000 |
| 9 | | 04'41" (+00'22") | 1000 / 9000 |
| 10 | | 04'47" (+00'28") | 1000 / 10000 |
| 11 | | 04'34" (+00'15") | 1000 / 11000 |
| 12 | | 04'19" | 1000 / 12000 |
| 13 | | 03'42" | 28 / 12028 |
12月累積里程 : 169.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'18" | 00:10'18" |
| 3 | 04'47" | 00:15'05" |
| 4 | 04'53" | 00:19'58" |
| 5 | 04'46" | 00:24'44" |
| 6 | 04'52" | 00:29'36" |
| 7 | 04'41" | 00:34'17" |
| 8 | 04'52" | 00:39'09" |
| 9 | 04'42" | 00:43'51" |
| 10 | 04'47" | 00:48'38" |
| 11 | 04'34" | 00:53'12" |
| 12 | 04'20" | 00:57'32" |
| 12.0 | 03'30" | 00:57'38" |
展開計圈分析
留言 
