12.5 km | 01:23:11 | 06:39/km日期: 2020-12-03 18:54 - 卡路里: 730 Cal
Pace: 07'47" / 06'57" / 07'12" / 06'23" / 06'29" / 06'38" / 06'07" / 06'29" / 06'26" / 06'04" / 06'33" / 07'03" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'43") | 991 / 991 |
| 2 | | 06'55" (+00'52") | 1002 / 1994 |
| 3 | | 07'11" (+01'08") | 1002 / 2996 |
| 4 | | 06'23" (+00'20") | 999 / 3995 |
| 5 | | 06'31" (+00'28") | 1005 / 5000 |
| 6 | | 06'35" (+00'32") | 997 / 5998 |
| 7 | | 06'06" (+00'03") | 1000 / 6999 |
| 8 | | 06'29" (+00'26") | 1007 / 8007 |
| 9 | | 06'27" (+00'24") | 1009 / 9016 |
| 10 | | 06'03" | 998 / 10014 |
| 11 | | 06'31" (+00'28") | 1003 / 11018 |
| 12 | | 07'03" (+01'00") | 997 / 12016 |
| 13 | | 06'21" (+00'18") | 469 / 12485 |
12月累積里程 : 140.30 km
Voice Coach 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'57" | 00:14'44" |
| 3 | 07'12" | 00:21'56" |
| 4 | 06'23" | 00:28'19" |
| 5 | 06'29" | 00:34'48" |
| 6 | 06'38" | 00:41'26" |
| 7 | 06'07" | 00:47'33" |
| 8 | 06'29" | 00:54'02" |
| 9 | 06'26" | 01:00'28" |
| 10 | 06'04" | 01:06'32" |
| 11 | 06'33" | 01:13'05" |
| 12 | 07'03" | 01:20'08" |
| 12.5 | 06'16" | 01:23'11" |
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