13.1 km | 01:27:34 | 06:40/km日期: 2020-11-23 18:30 - 卡路里: 746 Cal
Pace: 07'07" / 06'51" / 06'33" / 06'06" / 05'35" / 05'16" / 06'44" / 07'02" / 06'56" / 07'06" / 06'58" / 07'13" / 07'13" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'49") | 995 / 995 |
| 2 | | 06'51" (+01'36") | 998 / 1993 |
| 3 | | 06'32" (+01'17") | 1002 / 2996 |
| 4 | | 06'05" (+00'50") | 998 / 3994 |
| 5 | | 05'34" (+00'19") | 1003 / 4998 |
| 6 | | 05'15" | 1000 / 5999 |
| 7 | | 06'45" (+01'30") | 1002 / 7002 |
| 8 | | 07'01" (+01'46") | 1001 / 8004 |
| 9 | | 06'54" (+01'39") | 1003 / 9008 |
| 10 | | 07'05" (+01'50") | 1000 / 10008 |
| 11 | | 07'01" (+01'46") | 1001 / 11010 |
| 12 | | 07'10" (+01'55") | 997 / 12007 |
| 13 | | 07'14" (+01'59") | 1006 / 13014 |
| 14 | | 07'06" (+01'51") | 117 / 13131 |
11月累積里程 : 126.81 km
Voice Coach 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'51" | 00:13'58" |
| 3 | 06'33" | 00:20'31" |
| 4 | 06'06" | 00:26'37" |
| 5 | 05'35" | 00:32'12" |
| 6 | 05'16" | 00:37'28" |
| 7 | 06'44" | 00:44'12" |
| 8 | 07'02" | 00:51'14" |
| 9 | 06'56" | 00:58'10" |
| 10 | 07'06" | 01:05'16" |
| 11 | 06'58" | 01:12'14" |
| 12 | 07'13" | 01:19'27" |
| 13 | 07'13" | 01:26'40" |
| 13.1 | 06'49" | 01:27'34" |
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