21.0 km | 02:15:04 | 06:25/km日期: 2020-12-16 05:58 - 平均心率: 164 - 卡路里: 1389 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 07'25" / 06'48" / 07'37" / 06'19" / 05'54" / 05'47" / 05'53" / 06'08" / 06'20" / 06'10" / 06'19" / 06'06" / 08'31" / 06'28" / 06'33" / 08'18" / 07'09" / 05'22" / 05'22" / 05'28" / 05'02" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'24") | 1000 / 1000 |
| 2 | | 06'48" (+01'47") | 1000 / 2000 |
| 3 | | 07'37" (+02'36") | 1000 / 3000 |
| 4 | | 06'19" (+01'18") | 1000 / 4000 |
| 5 | | 05'53" (+00'52") | 1000 / 5000 |
| 6 | | 05'46" (+00'45") | 1000 / 6000 |
| 7 | | 05'53" (+00'52") | 1000 / 7000 |
| 8 | | 06'08" (+01'07") | 1000 / 8000 |
| 9 | | 06'19" (+01'18") | 1000 / 9000 |
| 10 | | 06'09" (+01'08") | 1000 / 10000 |
| 11 | | 06'18" (+01'17") | 1000 / 11000 |
| 12 | | 06'06" (+01'05") | 1000 / 12000 |
| 13 | | 08'30" (+03'29") | 1000 / 13000 |
| 14 | | 06'28" (+01'27") | 1000 / 14000 |
| 15 | | 06'33" (+01'32") | 1000 / 15000 |
| 16 | | 08'17" (+03'16") | 1000 / 16000 |
| 17 | | 07'09" (+02'08") | 1000 / 17000 |
| 18 | | 05'21" (+00'20") | 1000 / 18000 |
| 19 | | 05'22" (+00'21") | 1000 / 19000 |
| 20 | | 05'27" (+00'26") | 1000 / 20000 |
| 21 | | 05'01" | 1000 / 21000 |
| 22 | | 05'07" (+00'06") | 17 / 21017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1212~1473 | 65~79% |
| 2:M馬拉松配速區 | 1473~1659 | 79~89% |
| 3:T乳酸耐力區 | 1659~1715 | 89~92% |
| 4:A無氧耐力區 | 1715~1818 | 92~97.5% |
| 5:I最大耗氧區 | 1818~1865 | 97.5~100% |
| 最大心率為1865 點此去設定最大心率 |
12月累積里程 : 229.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'48" | 00:14'13" |
| 3 | 07'37" | 00:21'50" |
| 4 | 06'19" | 00:28'09" |
| 5 | 05'54" | 00:34'03" |
| 6 | 05'47" | 00:39'50" |
| 7 | 05'53" | 00:45'43" |
| 8 | 06'08" | 00:51'51" |
| 9 | 06'20" | 00:58'11" |
| 10 | 06'10" | 01:04'21" |
| 11 | 06'19" | 01:10'40" |
| 12 | 06'06" | 01:16'46" |
| 13 | 08'31" | 01:25'17" |
| 14 | 06'28" | 01:31'45" |
| 15 | 06'33" | 01:38'18" |
| 16 | 08'18" | 01:46'36" |
| 17 | 07'09" | 01:53'45" |
| 18 | 05'22" | 01:59'07" |
| 19 | 05'22" | 02:04'29" |
| 20 | 05'28" | 02:09'57" |
| 21 | 05'02" | 02:14'59" |
| 21.0 | 04'47" | 02:15'04" |
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