6.8 km | 00:30:22 | 04:27/km日期: 2014-12-16 20:29 - 地點: 板一 - 天氣: 冷吱吱 - 卡路里: 398 Cal
Pace: 04'32" / 04'31" / 04'34" / 04'32" / 04'33" / 04'29" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" | 386 / 386 |
| 2 | | 04'35" (+00'12") | 392 / 778 |
| 3 | | 04'36" (+00'13") | 393 / 1172 |
| 4 | | 04'29" (+00'06") | 400 / 1573 |
| 5 | | 04'32" (+00'09") | 392 / 1966 |
| 6 | | 04'29" (+00'06") | 401 / 2367 |
| 7 | | 04'36" (+00'13") | 393 / 2760 |
| 8 | | 04'32" (+00'09") | 396 / 3157 |
| 9 | | 04'27" (+00'04") | 403 / 3560 |
| 10 | | 04'35" (+00'12") | 387 / 3948 |
| 11 | | 04'32" (+00'09") | 399 / 4348 |
| 12 | | 04'32" (+00'09") | 396 / 4744 |
| 13 | | 04'31" (+00'08") | 397 / 5141 |
| 14 | | 04'31" (+00'08") | 398 / 5539 |
| 15 | | 04'29" (+00'06") | 393 / 5933 |
| 16 | | 04'25" (+00'02") | 399 / 6332 |
| 17 | | 04'01" | 398 / 6731 |
12月累積里程 :
258.56 km 
MIZUNO wave rider 18 累積 :
1009.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'31" | 00:09'03" |
| 3 | 04'34" | 00:13'37" |
| 4 | 04'32" | 00:18'09" |
| 5 | 04'33" | 00:22'42" |
| 6 | 04'29" | 00:27'11" |
| 6.8 | 04'11" | 00:30'22" |
展開計圈分析
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