10.1 km | 00:50:24 | 04:59/km日期: 2020-12-16 15:49 - 平均心率: 142 - 卡路里: 560 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 06'12" / 06'05" / 04'50" / 04'53" / 04'42" / 04'48" / 04'44" / 04'52" / 04'52" / 04'31" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'06") | 421 / 421 |
| 2 | | 06'01" (+01'44") | 402 / 824 |
| 3 | | 05'50" (+01'33") | 376 / 1200 |
| 4 | | 05'31" (+01'14") | 448 / 1649 |
| 5 | | 05'30" (+01'13") | 417 / 2067 |
| 6 | | 04'45" (+00'28") | 403 / 2470 |
| 7 | | 04'53" (+00'36") | 413 / 2883 |
| 8 | | 04'55" (+00'38") | 408 / 3292 |
| 9 | | 04'48" (+00'31") | 427 / 3720 |
| 10 | | 04'42" (+00'25") | 431 / 4151 |
| 11 | | 04'47" (+00'30") | 423 / 4575 |
| 12 | | 04'44" (+00'27") | 426 / 5002 |
| 13 | | 04'39" (+00'22") | 429 / 5431 |
| 14 | | 04'42" (+00'25") | 427 / 5859 |
| 15 | | 04'50" (+00'33") | 423 / 6283 |
| 16 | | 04'47" (+00'30") | 848 / 7131 |
| 17 | | 04'52" (+00'35") | 417 / 7548 |
| 18 | | 04'53" (+00'36") | 421 / 7970 |
| 19 | | 04'43" (+00'26") | 435 / 8406 |
| 20 | | 04'53" (+00'36") | 428 / 8834 |
| 21 | | 04'52" (+00'35") | 421 / 9256 |
| 22 | | 04'37" (+00'20") | 418 / 9674 |
| 23 | | 04'17" | 426 / 10101 |
| 24 | | 01'43" | 7 / 10108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 : 277.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'05" | 00:12'17" |
| 3 | 04'50" | 00:17'07" |
| 4 | 04'53" | 00:22'00" |
| 5 | 04'42" | 00:26'42" |
| 6 | 04'48" | 00:31'30" |
| 7 | 04'44" | 00:36'14" |
| 8 | 04'52" | 00:41'06" |
| 9 | 04'52" | 00:45'58" |
| 10 | 04'31" | 00:50'29" |
| 10.1 | 03'59" | 00:50'55" |
展開計圈分析
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