21.0 km | 01:52:07 | 05:20/km日期: 2020-12-15 21:00 - 平均心率: 158 - 卡路里: 811 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(3)
Pace: 03'32" / 05'21" / 05'21" / 05'20" / 05'26" / 05'30" / 05'28" / 05'16" / 05'19" / 05'19" / 05'22" / 05'27" / 05'25" / 05'29" / 05'27" / 05'17" / 05'23" / 05'21" / 05'19" / 05'16" / 05'23" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" | 1000 / 1000 |
| 2 | | 05'21" (+00'46") | 1000 / 2000 |
| 3 | | 05'20" (+00'45") | 1000 / 3000 |
| 4 | | 05'20" (+00'45") | 1000 / 4000 |
| 5 | | 05'25" (+00'50") | 1000 / 5000 |
| 6 | | 05'29" (+00'54") | 1000 / 6000 |
| 7 | | 05'27" (+00'52") | 1000 / 7000 |
| 8 | | 05'16" (+00'41") | 1000 / 8000 |
| 9 | | 05'19" (+00'44") | 1000 / 9000 |
| 10 | | 05'18" (+00'43") | 1000 / 10000 |
| 11 | | 05'22" (+00'47") | 1000 / 11000 |
| 12 | | 05'26" (+00'51") | 1000 / 12000 |
| 13 | | 05'25" (+00'50") | 1000 / 13000 |
| 14 | | 05'28" (+00'53") | 1000 / 14000 |
| 15 | | 05'26" (+00'51") | 1000 / 15000 |
| 16 | | 05'17" (+00'42") | 1000 / 16000 |
| 17 | | 05'22" (+00'47") | 1000 / 17000 |
| 18 | | 05'21" (+00'46") | 1000 / 18000 |
| 19 | | 05'19" (+00'44") | 1000 / 19000 |
| 20 | | 05'16" (+00'41") | 1000 / 20000 |
| 21 | | 05'22" (+00'47") | 1000 / 21000 |
| 22 | | 05'02" (+00'27") | 11 / 21011 |
倒數第二次抱佛腳！
今天到潮州開月會，比平常下班時間晚了一個多小時，吃了pizza後一直覺得消化不了，只好這麼晚才出門跑，從滿滿買宵夜的人潮跑到沒有人，有一種淒涼的美感🚬
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
12月累積里程 :
216.27 km 
母子鱷魚 紫 累積 :
288.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'32" | 00:03'32" |
| 2 | 05'21" | 00:08'53" |
| 3 | 05'21" | 00:14'14" |
| 4 | 05'20" | 00:19'34" |
| 5 | 05'26" | 00:25'00" |
| 6 | 05'30" | 00:30'30" |
| 7 | 05'28" | 00:35'58" |
| 8 | 05'16" | 00:41'14" |
| 9 | 05'19" | 00:46'33" |
| 10 | 05'19" | 00:51'52" |
| 11 | 05'22" | 00:57'14" |
| 12 | 05'27" | 01:02'41" |
| 13 | 05'25" | 01:08'06" |
| 14 | 05'29" | 01:13'35" |
| 15 | 05'27" | 01:19'02" |
| 16 | 05'17" | 01:24'19" |
| 17 | 05'23" | 01:29'42" |
| 18 | 05'21" | 01:35'03" |
| 19 | 05'19" | 01:40'22" |
| 20 | 05'16" | 01:45'38" |
| 21 | 05'23" | 01:51'01" |
| 21.0 | 04'15" | 01:51'04" |
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