18.0 km | 02:07:38 | 07:05/km日期: 2020-12-13 07:07 - 平均心率: 141 - 卡路里: 1314 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(25)
Pace: 08'49" / 07'08" / 06'53" / 06'35" / 06'24" / 07'45" / 07'44" / 07'34" / 06'25" / 06'26" / 06'24" / 08'08" / 06'20" / 06'58" / 05'58" / 07'19" / 08'02" / 06'46" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+02'32") | 1000 / 1000 |
| 2 | | 07'08" (+00'54") | 1000 / 2000 |
| 3 | | 06'52" (+00'38") | 1000 / 3000 |
| 4 | | 06'35" (+00'21") | 1000 / 4000 |
| 5 | | 06'23" (+00'09") | 1000 / 5000 |
| 6 | | 07'44" (+01'30") | 1000 / 6000 |
| 7 | | 07'44" (+01'30") | 1000 / 7000 |
| 8 | | 07'34" (+01'20") | 1000 / 8000 |
| 9 | | 06'25" (+00'11") | 1000 / 9000 |
| 10 | | 06'25" (+00'11") | 1000 / 10000 |
| 11 | | 06'23" (+00'09") | 1000 / 11000 |
| 12 | | 08'08" (+01'54") | 1000 / 12000 |
| 13 | | 06'20" (+00'06") | 1000 / 13000 |
| 14 | | 06'42" (+00'28") | 1000 / 14000 |
| 15 | | 06'14" | 1000 / 15000 |
| 16 | | 07'19" (+01'05") | 1000 / 16000 |
| 17 | | 08'01" (+01'47") | 1000 / 17000 |
| 18 | | 06'46" (+00'32") | 1000 / 18000 |
| 19 | | 08'55" (+02'41") | 5 / 18005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 191.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 07'08" | 00:15'57" |
| 3 | 06'53" | 00:22'50" |
| 4 | 06'35" | 00:29'25" |
| 5 | 06'24" | 00:35'49" |
| 6 | 07'45" | 00:43'34" |
| 7 | 07'44" | 00:51'18" |
| 8 | 07'34" | 00:58'52" |
| 9 | 06'25" | 01:05'17" |
| 10 | 06'26" | 01:11'43" |
| 11 | 06'24" | 01:18'07" |
| 12 | 08'08" | 01:26'15" |
| 13 | 06'20" | 01:32'35" |
| 14 | 06'58" | 01:39'33" |
| 15 | 05'58" | 01:45'31" |
| 16 | 07'19" | 01:52'50" |
| 17 | 08'02" | 02:00'52" |
| 18 | 06'46" | 02:07'38" |
| 18.0 | 09'27" | 02:07'41" |
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