|  50.0 km | 07:55:41 | 09:30/km | 第11馬| 官方成績 | | 日期 | 2020-12-13 | | 成績 | 07:55:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'25" | 01:16'09" | | 00:41'44" (+07'19") | | 00:43'20" (+08'55") | 01:27'46" (+11'37") | | 00:44'26" (+10'01") | | 00:48'55" (+14'30") | 01:44'41" (+28'32") | | 00:55'46" (+21'21") | | 00:48'25" (+14'00") | 01:43'51" (+27'42") | | 00:55'26" (+21'01") | | 00:51'46" (+17'21") | 01:43'34" (+27'25") | | 00:51'48" (+17'23") | |
日期: 2020-12-13 10:00 - 總爬升: 384 m - 平均心率: 147 - 卡路里: 2543 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 75% - PM2.5: 普通(50) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'45" | 1000 / 1000 | | 2 | | 05'52" (+00'07") | 1000 / 2000 | | 3 | | 07'18" (+01'33") | 1000 / 3000 | | 4 | | 07'18" (+01'33") | 1000 / 4000 | | 5 | | 08'11" (+02'26") | 1000 / 5000 |
| 6 | | 07'49" (+02'04") | 1000 / 6000 | | 7 | | 08'00" (+02'15") | 1000 / 7000 | | 8 | | 07'29" (+01'44") | 1000 / 8000 | | 9 | | 08'06" (+02'21") | 1000 / 9000 | | 10 | | 10'17" (+04'32") | 1000 / 10000 | | 11 | | 08'17" (+02'32") | 1000 / 11000 | | 12 | | 08'52" (+03'07") | 1000 / 12000 | | 13 | | 09'17" (+03'32") | 1000 / 13000 | | 14 | | 08'33" (+02'48") | 1000 / 14000 | | 15 | | 08'19" (+02'34") | 1000 / 15000 | | 16 | | 08'21" (+02'36") | 1000 / 16000 | | 17 | | 08'07" (+02'22") | 1000 / 17000 | | 18 | | 08'45" (+03'00") | 1000 / 18000 | | 19 | | 09'49" (+04'04") | 1000 / 19000 | | 20 | | 09'22" (+03'37") | 1000 / 20000 | | 21 | | 08'25" (+02'40") | 1000 / 21000 | | 22 | | 08'51" (+03'06") | 1000 / 22000 | | 23 | | 09'37" (+03'52") | 1000 / 23000 | | 24 | | 12'10" (+06'25") | 1000 / 24000 | | 25 | | 09'50" (+04'05") | 1000 / 25000 | | 26 | | 09'45" (+04'00") | 1000 / 26000 | | 27 | | 09'39" (+03'54") | 1000 / 27000 | | 28 | | 09'43" (+03'58") | 1000 / 28000 | | 29 | | 10'19" (+04'34") | 1000 / 29000 | | 30 | | 11'59" (+06'14") | 1000 / 30000 | | 31 | | 11'26" (+05'41") | 1000 / 31000 | | 32 | | 10'12" (+04'27") | 1000 / 32000 | | 33 | | 09'29" (+03'44") | 1000 / 33000 | | 34 | | 09'21" (+03'36") | 1000 / 34000 | | 35 | | 07'54" (+02'09") | 1000 / 35000 | | 36 | | 10'27" (+04'42") | 1000 / 36000 | | 37 | | 11'33" (+05'48") | 580 / 36580 | | 38 | | 10'49" (+05'04") | 1000 / 37580 | | 39 | | 10'39" (+04'54") | 1000 / 38580 | | 40 | | 12'15" (+06'30") | 1000 / 39580 | | 41 | | 10'34" (+04'49") | 1000 / 40580 | | 42 | | 10'34" (+04'49") | 1000 / 41580 | | 43 | | 10'10" (+04'25") | 1000 / 42580 | | 44 | | 10'13" (+04'28") | 1000 / 43580 | | 45 | | 10'24" (+04'39") | 1000 / 44580 | | 46 | | 10'17" (+04'32") | 1000 / 45580 | | 47 | | 11'05" (+05'20") | 1000 / 46580 | | 48 | | 11'09" (+05'24") | 1000 / 47580 | | 49 | | 10'44" (+04'59") | 1000 / 48580 | | 50 | | 09'27" (+03'42") | 1000 / 49580 | | 51 | | 07'48" (+02'03") | 948 / 50529 |
 台南嚴玉庭  賽前宣言: 年底最後一場超馬
醫護鐵人 賽後評分: 完賽就好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 175.26 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'45" | 00:05'45" | | 2 | 05'53" | 00:11'38" | | 3 | 07'18" | 00:18'56" | | 4 | 07'18" | 00:26'14" | | 5 | 08'11" | 00:34'25" | | 6 | 07'50" | 00:42'15" | | 7 | 08'01" | 00:50'16" | | 8 | 07'29" | 00:57'45" | | 9 | 08'07" | 01:05'52" | | 10 | 10'17" | 01:16'09" | | 11 | 08'18" | 01:24'27" | | 12 | 08'52" | 01:33'19" | | 13 | 09'17" | 01:42'36" | | 14 | 08'33" | 01:51'09" | | 15 | 08'20" | 01:59'29" | | 16 | 08'21" | 02:07'50" | | 17 | 08'07" | 02:15'57" | | 18 | 08'46" | 02:24'43" | | 19 | 09'49" | 02:34'32" | | 20 | 09'23" | 02:43'55" | | 21 | 08'25" | 02:52'20" | | 22 | 08'52" | 03:01'12" | | 23 | 09'37" | 03:10'49" | | 24 | 12'10" | 03:22'59" | | 25 | 09'51" | 03:32'50" | | 26 | 09'45" | 03:42'35" | | 27 | 09'39" | 03:52'14" | | 28 | 09'44" | 04:01'58" | | 29 | 10'19" | 04:12'17" | | 30 | 16'19" | 04:28'36" | | 31 | 11'27" | 04:40'03" | | 32 | 10'12" | 04:50'15" | | 33 | 09'30" | 04:59'45" | | 34 | 09'21" | 05:09'06" | | 35 | 07'55" | 05:17'01" | | 36 | 10'27" | 05:27'28" | | 37 | 11'16" | 05:38'44" | | 38 | 10'55" | 05:49'39" | | 39 | 10'29" | 06:00'08" | | 40 | 12'19" | 06:12'27" | | 41 | 10'38" | 06:23'05" | | 42 | 10'16" | 06:33'21" | | 43 | 10'00" | 06:43'21" | | 44 | 10'31" | 06:53'52" | | 45 | 10'21" | 07:04'13" | | 46 | 10'45" | 07:14'58" | | 47 | 11'17" | 07:26'15" | | 48 | 10'42" | 07:36'57" | | 49 | 10'16" | 07:47'13" | | 50 | 08'48" | 07:56'01" | | 50.5 | 07'39" | 08:00'04" |
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