12.3 km | 01:20:56 | 06:33/km日期: 2020-11-01 06:01 - 平均心率: 159 - 卡路里: 878 Cal - 平均步頻: 170
Pace: 05'52" / 06'04" / 06'04" / 06'12" / 06'20" / 06'17" / 06'26" / 06'19" / 06'40" / 06'20" / 06'25" / 06'11" / 17'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1000 / 1000 |
| 2 | | 06'04" (+00'13") | 1000 / 2000 |
| 3 | | 06'04" (+00'13") | 1000 / 3000 |
| 4 | | 06'12" (+00'21") | 1000 / 4000 |
| 5 | | 06'19" (+00'28") | 1000 / 5000 |
| 6 | | 06'17" (+00'26") | 1000 / 6000 |
| 7 | | 06'26" (+00'35") | 1000 / 7000 |
| 8 | | 06'19" (+00'28") | 1000 / 8000 |
| 9 | | 06'40" (+00'49") | 1000 / 9000 |
| 10 | | 06'19" (+00'28") | 1000 / 10000 |
| 11 | | 06'25" (+00'34") | 1000 / 11000 |
| 12 | | 06'10" (+00'19") | 1000 / 12000 |
| 13 | | 17'35" (+11'44") | 329 / 12329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 111.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'04" | 00:11'56" |
| 3 | 06'04" | 00:18'00" |
| 4 | 06'12" | 00:24'12" |
| 5 | 06'20" | 00:30'32" |
| 6 | 06'17" | 00:36'49" |
| 7 | 06'26" | 00:43'15" |
| 8 | 06'19" | 00:49'34" |
| 9 | 06'40" | 00:56'14" |
| 10 | 06'20" | 01:02'34" |
| 11 | 06'25" | 01:08'59" |
| 12 | 06'11" | 01:15'10" |
| 12.3 | 17'34" | 01:20'57" |
ricky tseng 說推
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