14.4 km | 00:58:51 | 04:05/km日期: 2020-12-13 06:27 - 平均心率: 156 - 卡路里: 837 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 79%
Pace: 04'16" / 04'15" / 04'15" / 04'08" / 04'16" / 04'08" / 04'12" / 04'17" / 04'10" / 04'09" / 04'12" / 03'48" / 03'46" / 03'40" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'36") | 403 / 403 |
| 2 | | 04'15" (+00'37") | 812 / 1215 |
| 3 | | 04'16" (+00'38") | 405 / 1621 |
| 4 | | 04'13" (+00'35") | 406 / 2027 |
| 5 | | 04'15" (+00'37") | 401 / 2429 |
| 6 | | 04'11" (+00'33") | 410 / 2839 |
| 7 | | 04'10" (+00'32") | 412 / 3252 |
| 8 | | 04'13" (+00'35") | 408 / 3660 |
| 9 | | 04'09" (+00'31") | 414 / 4075 |
| 10 | | 04'13" (+00'35") | 407 / 4482 |
| 11 | | 04'13" (+00'35") | 409 / 4891 |
| 12 | | 04'09" (+00'31") | 413 / 5305 |
| 13 | | 04'11" (+00'33") | 411 / 5716 |
| 14 | | 04'12" (+00'34") | 411 / 6127 |
| 15 | | 04'08" (+00'30") | 415 / 6543 |
| 16 | | 04'11" (+00'33") | 411 / 6954 |
| 17 | | 04'14" (+00'36") | 410 / 7365 |
| 18 | | 04'14" (+00'36") | 816 / 8181 |
| 19 | | 04'15" (+00'37") | 407 / 8588 |
| 20 | | 04'07" (+00'29") | 834 / 9423 |
| 21 | | 04'14" (+00'36") | 407 / 9830 |
| 22 | | 04'11" (+00'33") | 410 / 10241 |
| 23 | | 04'11" (+00'33") | 410 / 10652 |
| 24 | | 04'09" (+00'31") | 411 / 11064 |
| 25 | | 03'47" (+00'09") | 404 / 11468 |
| 26 | | 03'43" (+00'05") | 415 / 11884 |
| 27 | | 03'46" (+00'08") | 408 / 12293 |
| 28 | | 03'42" (+00'04") | 414 / 12708 |
| 29 | | 03'48" (+00'10") | 406 / 13114 |
| 30 | | 03'48" (+00'10") | 411 / 13525 |
| 31 | | 03'41" (+00'03") | 411 / 13937 |
| 32 | | 03'38" | 413 / 14351 |
| 33 | | 01'11" | 9 / 14360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
262.97 km 
nike next% 累積 :
912.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'15" | 00:08'31" |
| 3 | 04'15" | 00:12'46" |
| 4 | 04'08" | 00:16'54" |
| 5 | 04'16" | 00:21'10" |
| 6 | 04'08" | 00:25'18" |
| 7 | 04'12" | 00:29'30" |
| 8 | 04'17" | 00:33'47" |
| 9 | 04'10" | 00:37'57" |
| 10 | 04'09" | 00:42'06" |
| 11 | 04'12" | 00:46'18" |
| 12 | 03'48" | 00:50'06" |
| 13 | 03'46" | 00:53'52" |
| 14 | 03'40" | 00:57'32" |
| 14.4 | 03'41" | 00:58'52" |
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