11.9 km | 01:35:25 | 08:02/km日期: 2020-12-12 16:04 - 總爬升: 180 m - 平均心率: 168 - 卡路里: 557 Cal - 平均步頻: 174
Pace: 06'41" / 06'53" / 12'08" / 06'41" / 07'01" / 10'21" / 07'19" / 07'15" / 09'06" / 08'12" / 07'41" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" | 1000 / 1000 |
| 2 | | 06'53" (+00'14") | 1000 / 2000 |
| 3 | | 12'08" (+05'29") | 1000 / 3000 |
| 4 | | 06'40" (+00'01") | 1000 / 4000 |
| 5 | | 07'01" (+00'22") | 1000 / 5000 |
| 6 | | 10'21" (+03'42") | 1000 / 6000 |
| 7 | | 07'18" (+00'39") | 1000 / 7000 |
| 8 | | 07'15" (+00'36") | 1000 / 8000 |
| 9 | | 09'05" (+02'26") | 1000 / 9000 |
| 10 | | 08'11" (+01'32") | 1000 / 10000 |
| 11 | | 07'40" (+01'01") | 1000 / 11000 |
| 12 | | 07'02" (+00'23") | 873 / 11873 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
67.62 km 
MIZUNO WAVE RIDER 24 WIDE 累積 :
350.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'53" | 00:13'34" |
| 3 | 12'08" | 00:25'42" |
| 4 | 06'41" | 00:32'23" |
| 5 | 07'01" | 00:39'24" |
| 6 | 10'21" | 00:49'45" |
| 7 | 07'19" | 00:57'04" |
| 8 | 07'15" | 01:04'19" |
| 9 | 09'06" | 01:13'25" |
| 10 | 08'12" | 01:21'37" |
| 11 | 07'41" | 01:29'18" |
| 11.9 | 07'02" | 01:35'27" |
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