| 賽前宣言: 海外初馬 賽後評分: 絕對的路權,熱情的市民及志工,不愧是跑者天堂。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
10月累積里程 : 152.70 km Saucony Type A5 累積 : 880.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'40" | 00:06'40" | 2 | 06'32" | 00:13'12" | 3 | 06'35" | 00:19'47" | 4 | 06'20" | 00:26'07" | 5 | 06'45" | 00:32'52" | 6 | 06'20" | 00:39'12" | 7 | 06'25" | 00:45'37" | 8 | 06'58" | 00:52'35" | 9 | 06'41" | 00:59'16" | 10 | 06'29" | 01:05'45" | 11 | 06'27" | 01:12'12" | 12 | 06'23" | 01:18'35" | 13 | 06'41" | 01:25'16" | 14 | 06'37" | 01:31'53" | 15 | 06'15" | 01:38'08" | 16 | 06'37" | 01:44'45" | 17 | 06'30" | 01:51'15" | 18 | 07'26" | 01:58'41" | 19 | 06'59" | 02:05'40" | 20 | 06'07" | 02:11'47" | 21 | 05'10" | 02:16'57" | 22 | 07'57" | 02:24'54" | 23 | 06'56" | 02:31'50" | 24 | 07'39" | 02:39'29" | 25 | 07'00" | 02:46'29" | 26 | 10'49" | 02:57'18" | 27 | 06'16" | 03:03'34" | 28 | 06'56" | 03:10'30" | 29 | 06'54" | 03:17'24" | 30 | 10'37" | 03:28'01" | 31 | 13'05" | 03:41'06" | 32 | 13'39" | 03:54'45" | 33 | 10'50" | 04:05'35" | 34 | 11'37" | 04:17'12" | 35 | 10'57" | 04:28'09" | 36 | 10'11" | 04:38'20" | 37 | 09'22" | 04:47'42" | 38 | 10'53" | 04:58'35" | 39 | 10'02" | 05:08'37" | 40 | 08'25" | 05:17'02" | 41 | 08'24" | 05:25'26" | 41.7 | 07'47" | 05:30'41" |
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