12.4 km | 01:09:31 | 05:37/km日期: 2020-12-12 18:09 - 平均心率: 148 - 卡路里: 776 Cal - 平均步頻: 184
Pace: 06'06" / 06'54" / 06'24" / 05'31" / 05'39" / 05'33" / 05'32" / 05'28" / 05'37" / 05'27" / 05'56" / 05'37" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'40") | 1000 / 1000 |
| 2 | | 05'42" (+00'16") | 1000 / 2000 |
| 3 | | 05'39" (+00'13") | 1000 / 3000 |
| 4 | | 05'31" (+00'05") | 1000 / 4000 |
| 5 | | 05'38" (+00'12") | 1000 / 5000 |
| 6 | | 05'32" (+00'06") | 1000 / 6000 |
| 7 | | 05'32" (+00'06") | 1000 / 7000 |
| 8 | | 05'28" (+00'02") | 1000 / 8000 |
| 9 | | 05'36" (+00'10") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 05'45" (+00'19") | 1000 / 11000 |
| 12 | | 05'36" (+00'10") | 1000 / 12000 |
| 13 | | 05'25" | 350 / 12350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 155.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'54" | 00:13'00" |
| 3 | 06'24" | 00:19'24" |
| 4 | 05'31" | 00:24'55" |
| 5 | 05'39" | 00:30'34" |
| 6 | 05'33" | 00:36'07" |
| 7 | 05'32" | 00:41'39" |
| 8 | 05'28" | 00:47'07" |
| 9 | 05'37" | 00:52'44" |
| 10 | 05'27" | 00:58'11" |
| 11 | 05'56" | 01:04'07" |
| 12 | 05'37" | 01:09'44" |
| 12.4 | 05'22" | 01:11'37" |
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