18.0 km | 01:25:42 | 04:45/km日期: 2020-12-13 06:40 - 平均心率: 146 - 卡路里: 669 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 85%
Pace: 04'58" / 04'39" / 07'13" / 04'51" / 05'55" / 04'47" / 04'41" / 04'34" / 04'42" / 04'46" / 05'22" / 04'53" / 04'49" / 05'21" / 04'38" / 04'46" / 04'51" / 04'47" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'35") | 500 / 500 |
| 2 | | 04'54" (+00'28") | 500 / 1000 |
| 3 | | 04'36" (+00'10") | 500 / 1500 |
| 4 | | 04'41" (+00'15") | 500 / 2000 |
| 5 | | 04'44" (+00'18") | 500 / 2500 |
| 6 | | 04'46" (+00'20") | 500 / 3000 |
| 7 | | 04'41" (+00'15") | 500 / 3500 |
| 8 | | 04'59" (+00'33") | 500 / 4000 |
| 9 | | 04'38" (+00'12") | 500 / 4500 |
| 10 | | 04'57" (+00'31") | 500 / 5000 |
| 11 | | 04'45" (+00'19") | 500 / 5501 |
| 12 | | 04'48" (+00'22") | 500 / 6001 |
| 13 | | 04'49" (+00'23") | 500 / 6501 |
| 14 | | 04'32" (+00'06") | 500 / 7001 |
| 15 | | 04'34" (+00'08") | 500 / 7501 |
| 16 | | 04'34" (+00'08") | 500 / 8001 |
| 17 | | 04'37" (+00'11") | 500 / 8501 |
| 18 | | 04'45" (+00'19") | 500 / 9001 |
| 19 | | 04'44" (+00'18") | 500 / 9501 |
| 20 | | 04'47" (+00'21") | 500 / 10001 |
| 21 | | 04'26" | 500 / 10502 |
| 22 | | 04'57" (+00'31") | 500 / 11002 |
| 23 | | 04'49" (+00'23") | 500 / 11502 |
| 24 | | 04'57" (+00'31") | 500 / 12002 |
| 25 | | 04'36" (+00'10") | 500 / 12502 |
| 26 | | 04'59" (+00'33") | 500 / 13002 |
| 27 | | 04'49" (+00'23") | 500 / 13502 |
| 28 | | 04'30" (+00'04") | 500 / 14002 |
| 29 | | 04'38" (+00'12") | 500 / 14502 |
| 30 | | 04'41" (+00'15") | 500 / 15002 |
| 31 | | 04'42" (+00'16") | 500 / 15503 |
| 32 | | 04'46" (+00'20") | 500 / 16003 |
| 33 | | 05'01" (+00'35") | 500 / 16503 |
| 34 | | 04'39" (+00'13") | 500 / 17003 |
| 35 | | 05'06" (+00'40") | 500 / 17503 |
| 36 | | 04'26" | 500 / 18003 |
| 37 | | 04'44" (+00'18") | 14 / 18017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 177.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'39" | 00:09'37" |
| 3 | 07'13" | 00:16'50" |
| 4 | 04'51" | 00:21'41" |
| 5 | 05'55" | 00:27'36" |
| 6 | 04'47" | 00:32'23" |
| 7 | 04'41" | 00:37'04" |
| 8 | 04'34" | 00:41'38" |
| 9 | 04'42" | 00:46'20" |
| 10 | 04'46" | 00:51'06" |
| 11 | 05'22" | 00:56'28" |
| 12 | 04'53" | 01:01'21" |
| 13 | 04'49" | 01:06'10" |
| 14 | 05'21" | 01:11'31" |
| 15 | 04'38" | 01:16'09" |
| 16 | 04'46" | 01:20'55" |
| 17 | 04'51" | 01:25'46" |
| 18 | 04'47" | 01:30'33" |
| 18.0 | 03'44" | 01:30'37" |
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