7.0 km | 00:48:27 | 06:54/km日期: 2020-12-11 21:08 - 卡路里: 490 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(18)
Pace: 06'47" / 06'40" / 06'20" / 06'26" / 08'39" / 07'21" / 06'06" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'40") | 1000 / 1000 |
| 2 | | 06'40" (+00'34") | 1000 / 2000 |
| 3 | | 06'19" (+00'13") | 1000 / 3000 |
| 4 | | 06'26" (+00'20") | 1000 / 4000 |
| 5 | | 08'38" (+02'32") | 1000 / 5000 |
| 6 | | 07'20" (+01'14") | 1000 / 6000 |
| 7 | | 06'06" | 1000 / 7000 |
| 8 | | 07'02" (+00'56") | 18 / 7018 |
12月累積里程 : 169.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'40" | 00:13'27" |
| 3 | 06'20" | 00:19'47" |
| 4 | 06'26" | 00:26'13" |
| 5 | 08'39" | 00:34'52" |
| 6 | 07'21" | 00:42'13" |
| 7 | 06'06" | 00:48'19" |
| 7.0 | 07'14" | 00:48'27" |
展開計圈分析
留言 
