|  100.0 km | 13:59:08 | 08:23/km | 第13馬| 官方成績 | | 日期 | 2020-12-13 | | 成績 | 13:59:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'47" | 01:08'19" | | 00:35'32" (+02'45") | | 00:36'35" (+03'48") | 01:13'26" (+05'07") | | 00:36'51" (+04'04") | | 00:37'03" (+04'16") | 01:13'59" (+05'40") | | 00:36'56" (+04'09") | | 00:45'02" (+12'15") | 01:27'38" (+19'19") | | 00:42'36" (+09'49") | | 00:38'50" (+06'03") | 01:16'26" (+08'07") | | 00:37'36" (+04'49") | | 00:39'02" (+06'15") | 01:27'15" (+18'56") | | 00:48'13" (+15'26") | | 00:42'17" (+09'30") | 01:27'00" (+18'41") | | 00:44'43" (+11'56") | | 00:42'57" (+10'10") | 01:28'33" (+20'14") | | 00:45'36" (+12'49") | | 00:51'18" (+18'31") | 01:33'50" (+25'31") | | 00:42'32" (+09'45") | | 00:48'49" (+16'02") | 01:33'58" (+25'39") | | 00:45'09" (+12'22") | |
日期: 2020-12-13 05:00 - 總爬升: 911 m - 平均心率: 140 - 卡路里: 6779 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 81% - PM2.5: 普通(36) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'16" (+01'09") | 1000 / 1000 | | 2 | | 06'15" (+00'08") | 1000 / 2000 | | 3 | | 06'17" (+00'10") | 1000 / 3000 | | 4 | | 06'28" (+00'21") | 1000 / 4000 | | 5 | | 06'29" (+00'22") | 1000 / 5000 |
| 6 | | 07'17" (+01'10") | 1000 / 6000 | | 7 | | 06'42" (+00'35") | 1000 / 7000 | | 8 | | 07'34" (+01'27") | 1000 / 8000 | | 9 | | 07'20" (+01'13") | 1000 / 9000 | | 10 | | 06'36" (+00'29") | 1000 / 10000 | | 11 | | 07'35" (+01'28") | 1000 / 11000 | | 12 | | 06'52" (+00'45") | 1000 / 12000 | | 13 | | 07'21" (+01'14") | 1000 / 13000 | | 14 | | 06'50" (+00'43") | 1000 / 14000 | | 15 | | 07'55" (+01'48") | 1000 / 15000 | | 16 | | 06'51" (+00'44") | 1000 / 16000 | | 17 | | 06'55" (+00'48") | 1000 / 17000 | | 18 | | 06'58" (+00'51") | 1000 / 18000 | | 19 | | 08'22" (+02'15") | 1000 / 19000 | | 20 | | 07'43" (+01'36") | 1000 / 20000 | | 21 | | 07'32" (+01'25") | 1000 / 21000 | | 22 | | 06'50" (+00'43") | 1000 / 22000 | | 23 | | 08'20" (+02'13") | 1000 / 23000 | | 24 | | 07'14" (+01'07") | 1000 / 24000 | | 25 | | 07'04" (+00'57") | 1000 / 25000 | | 26 | | 07'35" (+01'28") | 1000 / 26000 | | 27 | | 08'06" (+01'59") | 1000 / 27000 | | 28 | | 06'56" (+00'49") | 1000 / 28000 | | 29 | | 06'59" (+00'52") | 1000 / 29000 | | 30 | | 07'17" (+01'10") | 1000 / 30000 | | 31 | | 07'05" (+00'58") | 1000 / 31000 | | 32 | | 08'32" (+02'25") | 1000 / 32000 | | 33 | | 07'57" (+01'50") | 1000 / 33000 | | 34 | | 09'23" (+03'16") | 1000 / 34000 | | 35 | | 12'03" (+05'56") | 1000 / 35000 | | 36 | | 07'52" (+01'45") | 1000 / 36000 | | 37 | | 07'49" (+01'42") | 1000 / 37000 | | 38 | | 08'55" (+02'48") | 1000 / 38000 | | 39 | | 10'03" (+03'56") | 1000 / 39000 | | 40 | | 07'56" (+01'49") | 1000 / 40000 | | 41 | | 09'53" (+03'46") | 1000 / 41000 | | 42 | | 07'01" (+00'54") | 1000 / 42000 | | 43 | | 07'04" (+00'57") | 1000 / 43000 | | 44 | | 06'44" (+00'37") | 1000 / 44000 | | 45 | | 08'05" (+01'58") | 1000 / 45000 | | 46 | | 06'24" (+00'17") | 1000 / 46000 | | 47 | | 06'26" (+00'19") | 1000 / 47000 | | 48 | | 10'54" (+04'47") | 1000 / 48000 | | 49 | | 06'34" (+00'27") | 1000 / 49000 | | 50 | | 07'16" (+01'09") | 1000 / 50000 | | 51 | | 07'45" (+01'38") | 1000 / 51000 | | 52 | | 09'43" (+03'36") | 1000 / 52000 | | 53 | | 06'55" (+00'48") | 1000 / 53000 | | 54 | | 07'21" (+01'14") | 1000 / 54000 | | 55 | | 07'15" (+01'08") | 1000 / 55000 | | 56 | | 07'40" (+01'33") | 1000 / 56000 | | 57 | | 07'49" (+01'42") | 1000 / 57000 | | 58 | | 15'05" (+08'58") | 1000 / 58000 | | 59 | | 08'20" (+02'13") | 1000 / 59000 | | 60 | | 09'17" (+03'10") | 1000 / 60000 | | 61 | | 07'10" (+01'03") | 1000 / 61000 | | 62 | | 08'03" (+01'56") | 1000 / 62000 | | 63 | | 10'51" (+04'44") | 1000 / 63000 | | 64 | | 07'35" (+01'28") | 1000 / 64000 | | 65 | | 08'35" (+02'28") | 1000 / 65000 | | 66 | | 07'45" (+01'38") | 1000 / 66000 | | 67 | | 10'11" (+04'04") | 1000 / 67000 | | 68 | | 08'31" (+02'24") | 1000 / 68000 | | 69 | | 08'51" (+02'44") | 1000 / 69000 | | 70 | | 09'23" (+03'16") | 1000 / 70000 | | 71 | | 09'53" (+03'46") | 1000 / 71000 | | 72 | | 07'44" (+01'37") | 1000 / 72000 | | 73 | | 09'29" (+03'22") | 1000 / 73000 | | 74 | | 08'16" (+02'09") | 1000 / 74000 | | 75 | | 07'33" (+01'26") | 1000 / 75000 | | 76 | | 09'06" (+02'59") | 1000 / 76000 | | 77 | | 08'12" (+02'05") | 1000 / 77000 | | 78 | | 09'52" (+03'45") | 1000 / 78000 | | 79 | | 09'19" (+03'12") | 1000 / 79000 | | 80 | | 09'05" (+02'58") | 1000 / 80000 | | 81 | | 12'20" (+06'13") | 1000 / 81000 | | 82 | | 11'20" (+05'13") | 1000 / 82000 | | 83 | | 09'22" (+03'15") | 1000 / 83000 | | 84 | | 09'36" (+03'29") | 1000 / 84000 | | 85 | | 08'38" (+02'31") | 1000 / 85000 | | 86 | | 09'06" (+02'59") | 1000 / 86000 | | 87 | | 07'58" (+01'51") | 1000 / 87000 | | 88 | | 08'18" (+02'11") | 1000 / 88000 | | 89 | | 08'33" (+02'26") | 1000 / 89000 | | 90 | | 08'35" (+02'28") | 1000 / 90000 | | 91 | | 09'50" (+03'43") | 1000 / 91000 | | 92 | | 08'50" (+02'43") | 1000 / 92000 | | 93 | | 09'21" (+03'14") | 1000 / 93000 | | 94 | | 10'17" (+04'10") | 1000 / 94000 | | 95 | | 10'28" (+04'21") | 1000 / 95000 | | 96 | | 10'09" (+04'02") | 1000 / 96000 | | 97 | | 09'45" (+03'38") | 1000 / 97000 | | 98 | | 09'07" (+03'00") | 1000 / 98000 | | 99 | | 09'12" (+03'05") | 1000 / 99000 | | 100 | | 06'54" (+00'47") | 1000 / 100000 | | 101 | | 06'07" | 1000 / 101000 |
賽前宣言: 第三次 1111挑戰100km 賽後評分: 92公里處 關門點 不人性啊😂…
建議就擺90km 過晶片區即可! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 214.45 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'16" | 00:07'16" | | 2 | 06'15" | 00:13'31" | | 3 | 06'17" | 00:19'48" | | 4 | 06'29" | 00:26'17" | | 5 | 06'30" | 00:32'47" | | 6 | 07'17" | 00:40'04" | | 7 | 06'43" | 00:46'47" | | 8 | 13'28" | 01:00'15" | | 9 | 01'27" | 01:01'42" | | 10 | 06'37" | 01:08'19" | | 11 | 07'35" | 01:15'54" | | 12 | 06'52" | 01:22'46" | | 13 | 07'22" | 01:30'08" | | 14 | 06'50" | 01:36'58" | | 15 | 07'56" | 01:44'54" | | 16 | 06'51" | 01:51'45" | | 17 | 06'55" | 01:58'40" | | 18 | 06'59" | 02:05'39" | | 19 | 08'22" | 02:14'01" | | 20 | 07'44" | 02:21'45" | | 21 | 07'32" | 02:29'17" | | 22 | 06'51" | 02:36'08" | | 23 | 08'21" | 02:44'29" | | 24 | 07'15" | 02:51'44" | | 25 | 07'04" | 02:58'48" | | 26 | 07'36" | 03:06'24" | | 27 | 08'06" | 03:14'30" | | 28 | 06'56" | 03:21'26" | | 29 | 07'00" | 03:28'26" | | 30 | 07'18" | 03:35'44" | | 31 | 07'05" | 03:42'49" | | 32 | 08'33" | 03:51'22" | | 33 | 07'57" | 03:59'19" | | 34 | 09'24" | 04:08'43" | | 35 | 12'03" | 04:20'46" | | 36 | 07'52" | 04:28'38" | | 37 | 07'50" | 04:36'28" | | 38 | 08'55" | 04:45'23" | | 39 | 10'03" | 04:55'26" | | 40 | 07'56" | 05:03'22" | | 41 | 09'54" | 05:13'16" | | 42 | 07'01" | 05:20'17" | | 43 | 07'05" | 05:27'22" | | 44 | 06'44" | 05:34'06" | | 45 | 08'06" | 05:42'12" | | 46 | 06'24" | 05:48'36" | | 47 | 06'27" | 05:55'03" | | 48 | 10'55" | 06:05'58" | | 49 | 06'34" | 06:12'32" | | 50 | 07'16" | 06:19'48" | | 51 | 07'45" | 06:27'33" | | 52 | 09'44" | 06:37'17" | | 53 | 06'56" | 06:44'13" | | 54 | 07'21" | 06:51'34" | | 55 | 07'16" | 06:58'50" | | 56 | 07'40" | 07:06'30" | | 57 | 07'50" | 07:14'20" | | 58 | 15'05" | 07:29'25" | | 59 | 08'21" | 07:37'46" | | 60 | 09'17" | 07:47'03" | | 61 | 07'10" | 07:54'13" | | 62 | 08'04" | 08:02'17" | | 63 | 10'51" | 08:13'08" | | 64 | 07'36" | 08:20'44" | | 65 | 08'36" | 08:29'20" | | 66 | 07'45" | 08:37'05" | | 67 | 10'11" | 08:47'16" | | 68 | 08'32" | 08:55'48" | | 69 | 08'52" | 09:04'40" | | 70 | 09'23" | 09:14'03" | | 71 | 09'54" | 09:23'57" | | 72 | 07'44" | 09:31'41" | | 73 | 09'29" | 09:41'10" | | 74 | 08'17" | 09:49'27" | | 75 | 07'33" | 09:57'00" | | 76 | 09'07" | 10:06'07" | | 77 | 08'12" | 10:14'19" | | 78 | 09'53" | 10:24'12" | | 79 | 09'19" | 10:33'31" | | 80 | 09'05" | 10:42'36" | | 81 | 12'21" | 10:54'57" | | 82 | 11'21" | 11:06'18" | | 83 | 09'22" | 11:15'40" | | 84 | 09'36" | 11:25'16" | | 85 | 08'38" | 11:33'54" | | 86 | 09'07" | 11:43'01" | | 87 | 07'58" | 11:50'59" | | 88 | 08'19" | 11:59'18" | | 89 | 08'33" | 12:07'51" | | 90 | 08'35" | 12:16'26" | | 91 | 09'51" | 12:26'17" | | 92 | 08'50" | 12:35'07" | | 93 | 09'22" | 12:44'29" | | 94 | 10'17" | 12:54'46" | | 95 | 10'29" | 13:05'15" | | 96 | 10'10" | 13:15'25" | | 97 | 09'45" | 13:25'10" | | 98 | 09'07" | 13:34'17" | | 99 | 09'13" | 13:43'30" | | 100 | 06'54" | 13:50'24" | | 101 | 06'08" | 13:56'32" | | 101.4 | 05'50" | 13:59'08" |
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