|  恭喜完成了第 110 馬 全馬 | 04:50:05 | 06:52/km | 第110馬| 官方成績 | | 日期 | 2020-12-05 | | 成績 | 04:50:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'11" (+02'53") | 01:02'30" (+01'26") | | 00:31'19" (+03'01") | | 00:33'14" (+04'56") | 01:04'41" (+03'37") | | 00:31'27" (+03'09") | | 00:38'27" (+10'09") | 01:31'30" (+30'26") | | 00:53'03" (+24'45") | | 00:32'46" (+04'28") | 01:01'04" | | 00:28'18" | |
日期: 2020-12-05 06:16 - 總爬升: 647 m - 地點: 礁溪國中 - 天氣: 小雨 - 平均心率: 159 - 卡路里: 2581 Cal - 總步數: 44944 - 平均步頻: 154 - 平均步幅: 92 cm - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'49" (+01'55") | 1418 / 1418 | 171 / 85 | | 2 | | 06'32" (+01'38") | 1000 / 2418 | 170 / 89 | | 3 | | 06'25" (+01'31") | 1002 / 3421 | 157 / 98 | | 4 | | 05'32" (+00'38") | 1000 / 4422 | 167 / 107 | | 5 | | 05'40" (+00'46") | 1000 / 5422 | 168 / 104 |
| 6 | | 06'10" (+01'16") | 1000 / 6422 | 166 / 97 | | 7 | | 06'45" (+01'51") | 1000 / 7423 | 159 / 93 | | 8 | | 06'07" (+01'13") | 1002 / 8425 | 169 / 96 | | 9 | | 05'58" (+01'04") | 1001 / 9426 | 172 / 97 | | 10 | | 06'18" (+01'24") | 1001 / 10428 | 166 / 95 | | 11 | | 06'05" (+01'11") | 1000 / 11428 | 174 / 94 | | 12 | | 07'04" (+02'10") | 1002 / 12431 | 153 / 92 | | 13 | | 06'03" (+01'09") | 1000 / 13431 | 174 / 94 | | 14 | | 07'33" (+02'39") | 1000 / 14432 | 141 / 93 | | 15 | | 06'27" (+01'33") | 1001 / 15434 | 158 / 97 | | 16 | | 06'04" (+01'10") | 1003 / 16437 | 171 / 96 | | 17 | | 05'55" (+01'01") | 1002 / 17440 | 171 / 98 | | 18 | | 07'35" (+02'41") | 1000 / 18440 | 144 / 90 | | 19 | | 05'45" (+00'51") | 1000 / 19440 | 175 / 99 | | 20 | | 06'15" (+01'21") | 1000 / 20441 | 173 / 92 | | 21 | | 07'35" (+02'41") | 1002 / 21443 | 157 / 83 | | 22 | | 06'52" (+01'58") | 1001 / 22445 | 160 / 90 | | 23 | | 07'55" (+03'01") | 1000 / 23446 | 157 / 80 | | 24 | | 08'35" (+03'41") | 1001 / 24447 | 136 / 85 | | 25 | | 08'55" (+04'01") | 1001 / 25449 | 148 / 75 | | 26 | | 10'41" (+05'47") | 1000 / 26449 | 111 / 84 | | 27 | | 10'46" (+05'52") | 1000 / 27450 | 119 / 77 | | 28 | | 10'12" (+05'18") | 1000 / 28451 | 132 / 74 | | 29 | | 11'22" (+06'28") | 1000 / 29451 | 123 / 71 | | 30 | | 11'48" (+06'54") | 1000 / 30452 | 118 / 71 | | 31 | | 05'53" (+00'59") | 1000 / 31453 | 166 / 101 | | 32 | | 07'19" (+02'25") | 1001 / 32455 | 145 / 93 | | 33 | | 05'37" (+00'43") | 1000 / 33455 | 171 / 103 | | 34 | | 05'09" (+00'15") | 1000 / 34455 | 170 / 113 | | 35 | | 05'28" (+00'34") | 1001 / 35457 | 167 / 109 | | 36 | | 04'54" | 1000 / 36458 | 168 / 120 | | 37 | | 05'34" (+00'40") | 1002 / 37460 | 169 / 106 | | 38 | | 06'54" (+02'00") | 1000 / 38461 | 150 / 96 | | 39 | | 05'29" (+00'35") | 1000 / 39462 | 178 / 101 | | 40 | | 05'12" (+00'18") | 1001 / 40464 | 172 / 111 | | 41 | | 06'02" (+01'08") | 1002 / 41466 | 174 / 94 | | 42 | | 04'49" | 262 / 41729 | 170 / 121 |
賽後評分: 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 213.19 km  母子鱷魚 跟上來-黑 累積 : 392.1 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'41" | 00:09'41" | | 2 | 03'46" | 00:13'27" | | 3 | 06'18" | 00:19'45" | | 4 | 06'07" | 00:25'52" | | 5 | 05'19" | 00:31'11" | | 6 | 06'04" | 00:37'15" | | 7 | 06'11" | 00:43'26" | | 8 | 06'51" | 00:50'17" | | 9 | 05'54" | 00:56'11" | | 10 | 06'19" | 01:02'30" | | 11 | 06'03" | 01:08'33" | | 12 | 06'06" | 01:14'39" | | 13 | 06'58" | 01:21'37" | | 14 | 06'15" | 01:27'52" | | 15 | 07'52" | 01:35'44" | | 16 | 06'01" | 01:41'45" | | 17 | 05'51" | 01:47'36" | | 18 | 07'48" | 01:55'24" | | 19 | 05'26" | 02:00'50" | | 20 | 06'21" | 02:07'11" | | 21 | 06'07" | 02:13'18" | | 22 | 08'07" | 02:21'25" | | 23 | 06'42" | 02:28'07" | | 24 | 08'13" | 02:36'20" | | 25 | 09'18" | 02:45'38" | | 26 | 10'10" | 02:55'48" | | 27 | 10'12" | 03:06'00" | | 28 | 10'32" | 03:16'32" | | 29 | 10'47" | 03:27'19" | | 30 | 11'22" | 03:38'41" | | 31 | 09'03" | 03:47'44" | | 32 | 06'24" | 03:54'08" | | 33 | 06'44" | 04:00'52" | | 34 | 05'39" | 04:06'31" | | 35 | 04'56" | 04:11'27" | | 36 | 05'23" | 04:16'50" | | 37 | 05'01" | 04:21'51" | | 38 | 06'16" | 04:28'07" | | 39 | 06'24" | 04:34'31" | | 40 | 05'14" | 04:39'45" | | 41 | 05'53" | 04:45'38" | | 41.7 | 06'04" | 04:50'05" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
