14.2 km | 02:10:58 | 09:14/km日期: 2014-12-13 08:41 - 平均心率: 112 - 卡路里: 896 Cal - 溫度: 12°C - 濕度: 62%
Pace: 07'01" / 07'36" / 07'29" / 09'24" / 08'33" / 06'15" / 08'24" / 09'40" / 16'55" / 08'55" / 10'52" / 09'45" / 08'57" / 09'06" / 12'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'48") | 1003 / 1003 |
| 2 | | 07'35" (+01'24") | 1009 / 2013 |
| 3 | | 07'26" (+01'15") | 1004 / 3018 |
| 4 | | 09'31" (+03'20") | 1013 / 4031 |
| 5 | | 08'26" (+02'15") | 1007 / 5038 |
| 6 | | 06'11" | 1011 / 6050 |
| 7 | | 08'39" (+02'28") | 1008 / 7058 |
| 8 | | 10'01" (+03'50") | 1013 / 8071 |
| 9 | | 16'25" (+10'14") | 1018 / 9089 |
| 10 | | 08'50" (+02'39") | 1005 / 10095 |
| 11 | | 11'07" (+04'56") | 1011 / 11107 |
| 12 | | 09'24" (+03'13") | 1011 / 12119 |
| 13 | | 08'55" (+02'44") | 1002 / 13122 |
| 14 | | 09'29" (+03'18") | 1010 / 14132 |
| 15 | | 13'18" (+07'07") | 41 / 14173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 250.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'36" | 00:14'37" |
| 3 | 07'29" | 00:22'06" |
| 4 | 09'24" | 00:31'30" |
| 5 | 08'33" | 00:40'03" |
| 6 | 06'15" | 00:46'18" |
| 7 | 08'24" | 00:54'42" |
| 8 | 09'40" | 01:04'22" |
| 9 | 16'55" | 01:21'17" |
| 10 | 08'55" | 01:30'12" |
| 11 | 10'52" | 01:41'04" |
| 12 | 09'45" | 01:50'49" |
| 13 | 08'57" | 01:59'46" |
| 14 | 09'06" | 02:08'52" |
| 14.2 | 12'04" | 02:10'58" |
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