|  恭喜完成了初馬 全馬 | 04:54:01 | 06:58/km | 第1馬| 官方成績 | | 日期 | 2020-12-05 | | 成績 | 04:54:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'44" (+01'46") | 01:10'31" (+05'29") | | 00:36'47" (+04'49") | | 00:33'07" (+01'09") | 01:05'16" (+00'14") | | 00:32'09" (+00'11") | | 00:38'12" (+06'14") | 01:27'25" (+22'23") | | 00:49'13" (+17'15") | | 00:33'04" (+01'06") | 01:05'02" | | 00:31'58" | |
日期: 2020-12-05 06:15 - 總爬升: 695 m - 平均心率: 155 - 卡路里: 1958 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'17" (+01'54") | 1000 / 1000 | | 2 | | 07'06" (+01'43") | 1000 / 2000 | | 3 | | 06'44" (+01'21") | 1000 / 3000 | | 4 | | 06'55" (+01'32") | 1000 / 4000 | | 5 | | 05'39" (+00'16") | 1000 / 5000 |
| 6 | | 06'14" (+00'51") | 1000 / 6000 | | 7 | | 06'03" (+00'40") | 1000 / 7000 | | 8 | | 06'30" (+01'07") | 1000 / 8000 | | 9 | | 06'21" (+00'58") | 1000 / 9000 | | 10 | | 06'33" (+01'10") | 1000 / 10000 | | 11 | | 06'01" (+00'38") | 1000 / 11000 | | 12 | | 06'18" (+00'55") | 1000 / 12000 | | 13 | | 07'06" (+01'43") | 1000 / 13000 | | 14 | | 06'16" (+00'53") | 1000 / 14000 | | 15 | | 07'23" (+02'00") | 1000 / 15000 | | 16 | | 06'12" (+00'49") | 1000 / 16000 | | 17 | | 06'00" (+00'37") | 1000 / 17000 | | 18 | | 07'22" (+01'59") | 1000 / 18000 | | 19 | | 06'13" (+00'50") | 1000 / 19000 | | 20 | | 06'20" (+00'57") | 1000 / 20000 | | 21 | | 06'37" (+01'14") | 1000 / 21000 | | 22 | | 08'18" (+02'55") | 1000 / 22000 | | 23 | | 06'43" (+01'20") | 1000 / 23000 | | 24 | | 07'51" (+02'28") | 1000 / 24000 | | 25 | | 08'40" (+03'17") | 1000 / 25000 | | 26 | | 09'19" (+03'56") | 1000 / 26000 | | 27 | | 08'48" (+03'25") | 1000 / 27000 | | 28 | | 08'55" (+03'32") | 1000 / 28000 | | 29 | | 09'54" (+04'31") | 1000 / 29000 | | 30 | | 12'14" (+06'51") | 1000 / 30000 | | 31 | | 08'12" (+02'49") | 1000 / 31000 | | 32 | | 07'46" (+02'23") | 1000 / 32000 | | 33 | | 05'23" | 1000 / 33000 | | 34 | | 05'35" (+00'12") | 1000 / 34000 | | 35 | | 06'05" (+00'42") | 1000 / 35000 | | 36 | | 05'44" (+00'21") | 1000 / 36000 | | 37 | | 06'19" (+00'56") | 1000 / 37000 | | 38 | | 06'48" (+01'25") | 1000 / 38000 | | 39 | | 06'37" (+01'14") | 1000 / 39000 | | 40 | | 06'27" (+01'04") | 1000 / 40000 | | 41 | | 06'53" (+01'30") | 1000 / 41000 | | 42 | | 06'08" (+00'45") | 643 / 41643 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
12月累積里程 : 91.92 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'17" | 00:07'17" | | 2 | 07'07" | 00:14'24" | | 3 | 06'45" | 00:21'09" | | 4 | 06'55" | 00:28'04" | | 5 | 05'40" | 00:33'44" | | 6 | 06'14" | 00:39'58" | | 7 | 06'03" | 00:46'01" | | 8 | 11'34" | 00:57'35" | | 9 | 06'22" | 01:03'57" | | 10 | 06'34" | 01:10'31" | | 11 | 06'01" | 01:16'32" | | 12 | 06'19" | 01:22'51" | | 13 | 07'07" | 01:29'58" | | 14 | 06'16" | 01:36'14" | | 15 | 07'24" | 01:43'38" | | 16 | 06'12" | 01:49'50" | | 17 | 06'01" | 01:55'51" | | 18 | 07'22" | 02:03'13" | | 19 | 06'14" | 02:09'27" | | 20 | 06'20" | 02:15'47" | | 21 | 06'37" | 02:22'24" | | 22 | 08'19" | 02:30'43" | | 23 | 06'44" | 02:37'27" | | 24 | 07'51" | 02:45'18" | | 25 | 08'41" | 02:53'59" | | 26 | 09'19" | 03:03'18" | | 27 | 08'48" | 03:12'06" | | 28 | 08'56" | 03:21'02" | | 29 | 09'55" | 03:30'57" | | 30 | 12'15" | 03:43'12" | | 31 | 08'13" | 03:51'25" | | 32 | 07'46" | 03:59'11" | | 33 | 05'24" | 04:04'35" | | 34 | 05'36" | 04:10'11" | | 35 | 06'05" | 04:16'16" | | 36 | 05'45" | 04:22'01" | | 37 | 06'19" | 04:28'20" | | 38 | 06'48" | 04:35'08" | | 39 | 06'38" | 04:41'46" | | 40 | 06'28" | 04:48'14" | | 41 | 06'53" | 04:55'07" | | 41.6 | 06'08" | 04:59'04" |
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