20.3 km | 01:50:44 | 05:27/km日期: 2014-12-14 07:30 - 總爬升: 332 m - 卡路里: 1133 Cal - 溫度: 15°C - 濕度: 70%
Pace: 05'13" / 04'50" / 04'46" / 04'52" / 05'31" / 09'27" / 10'20" / 04'30" / 04'21" / 04'41" / 05'17" / 05'16" / 05'07" / 06'01" / 04'35" / 04'34" / 04'24" / 04'58" / 05'27" / 05'03" / 05'07" /
12月累積里程 : 349.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'50" | 00:10'03" |
3 | 04'46" | 00:14'49" |
4 | 04'52" | 00:19'41" |
5 | 05'31" | 00:25'12" |
6 | 09'27" | 00:34'39" |
7 | 10'20" | 00:44'59" |
8 | 04'30" | 00:49'29" |
9 | 04'21" | 00:53'50" |
10 | 04'41" | 00:58'31" |
11 | 05'17" | 01:03'48" |
12 | 05'16" | 01:09'04" |
13 | 05'07" | 01:14'11" |
14 | 06'01" | 01:20'12" |
15 | 04'35" | 01:24'47" |
16 | 04'34" | 01:29'21" |
17 | 04'24" | 01:33'45" |
18 | 04'58" | 01:38'43" |
19 | 05'27" | 01:44'10" |
20 | 05'03" | 01:49'13" |
20.3 | 05'07" | 01:50'45" |