21.0 km | 01:59:25 | 05:40/km日期: 2020-12-13 16:54 - 平均心率: 156 - 卡路里: 1346 Cal - 平均步頻: 190
Pace: 05'36" / 06'18" / 05'06" / 05'00" / 05'05" / 05'15" / 04'55" / 05'19" / 10'53" / 06'53" / 05'28" / 05'21" / 05'17" / 05'12" / 05'20" / 05'39" / 05'13" / 05'13" / 06'01" / 05'11" / 05'07" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'42") | 1000 / 1000 |
| 2 | | 06'17" (+01'23") | 1000 / 2000 |
| 3 | | 05'05" (+00'11") | 1000 / 3000 |
| 4 | | 04'59" (+00'05") | 1000 / 4000 |
| 5 | | 05'05" (+00'11") | 1000 / 5000 |
| 6 | | 05'15" (+00'21") | 1000 / 6000 |
| 7 | | 04'54" | 1000 / 7000 |
| 8 | | 05'19" (+00'25") | 1000 / 8000 |
| 9 | | 10'52" (+05'58") | 1000 / 9000 |
| 10 | | 06'53" (+01'59") | 1000 / 10000 |
| 11 | | 05'27" (+00'33") | 1000 / 11000 |
| 12 | | 05'20" (+00'26") | 1000 / 12000 |
| 13 | | 05'16" (+00'22") | 1000 / 13000 |
| 14 | | 05'12" (+00'18") | 1000 / 14000 |
| 15 | | 05'19" (+00'25") | 1000 / 15000 |
| 16 | | 05'39" (+00'45") | 1000 / 16000 |
| 17 | | 05'12" (+00'18") | 1000 / 17000 |
| 18 | | 05'12" (+00'18") | 1000 / 18000 |
| 19 | | 06'01" (+01'07") | 1000 / 19000 |
| 20 | | 05'10" (+00'16") | 1000 / 20000 |
| 21 | | 05'07" (+00'13") | 1000 / 21000 |
| 22 | | 03'31" | 19 / 21019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 181.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'18" | 00:11'54" |
| 3 | 05'06" | 00:17'00" |
| 4 | 05'00" | 00:22'00" |
| 5 | 05'05" | 00:27'05" |
| 6 | 05'15" | 00:32'20" |
| 7 | 04'55" | 00:37'15" |
| 8 | 05'19" | 00:42'34" |
| 9 | 10'53" | 00:53'27" |
| 10 | 06'53" | 01:00'20" |
| 11 | 05'28" | 01:05'48" |
| 12 | 05'21" | 01:11'09" |
| 13 | 05'17" | 01:16'26" |
| 14 | 05'12" | 01:21'38" |
| 15 | 05'20" | 01:26'58" |
| 16 | 05'39" | 01:32'37" |
| 17 | 05'13" | 01:37'50" |
| 18 | 05'13" | 01:43'03" |
| 19 | 06'01" | 01:49'04" |
| 20 | 05'11" | 01:54'15" |
| 21 | 05'07" | 01:59'22" |
| 21.0 | 03'28" | 01:59'26" |
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