11.0 km | 01:52:36 | 10:13/km日期: 2020-12-12 06:04 - 平均心率: 114 - 卡路里: 874 Cal - 平均步頻: 136 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 10'53" / 07'17" / 08'20" / 07'35" / 07'08" / 06'58" / 13'42" / 26'56" / 13'12" / 13'34" / 16'16" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'53" (+04'08") | 1000 / 1000 |
| 2 | | 07'16" (+00'31") | 1000 / 2000 |
| 3 | | 07'23" (+00'38") | 1000 / 3000 |
| 4 | | 07'10" (+00'25") | 1000 / 4000 |
| 5 | | 07'08" (+00'23") | 1000 / 5000 |
| 6 | | 06'45" | 1000 / 6000 |
| 7 | | 12'46" (+06'01") | 1000 / 7000 |
| 8 | | 14'19" (+07'34") | 1000 / 8000 |
| 9 | | 12'20" (+05'35") | 1000 / 9000 |
| 10 | | 12'31" (+05'46") | 1000 / 10000 |
| 11 | | 13'55" (+07'10") | 1000 / 11000 |
| 12 | | 08'41" (+01'56") | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 100.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'53" | 00:10'53" |
| 2 | 07'17" | 00:18'10" |
| 3 | 08'20" | 00:26'30" |
| 4 | 07'35" | 00:34'05" |
| 5 | 07'08" | 00:41'13" |
| 6 | 06'58" | 00:48'11" |
| 7 | 13'42" | 01:01'53" |
| 8 | 26'56" | 01:28'49" |
| 9 | 13'12" | 01:42'01" |
| 10 | 13'34" | 01:55'35" |
| 11 | 16'16" | 02:11'51" |
| 11.0 | 08'55" | 02:11'56" |
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