16.3 km | 01:46:44 | 06:32/km日期: 2020-12-12 11:22 - 總爬升: 124 m - 平均心率: 137 - 卡路里: 970 Cal - 總步數: 19320 - 平均步頻: 181 - 平均步幅: 84 cm - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(16)
Pace: 06'15" / 06'25" / 06'20" / 06'29" / 06'40" / 06'29" / 06'29" / 06'32" / 06'37" / 06'16" / 07'26" / 06'40" / 05'44" / 06'09" / 06'43" / 06'00" / 11'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'28") | 1002 / 1002 | 181 / 86 |
| 2 | | 06'28" (+00'36") | 1000 / 2002 | 182 / 84 |
| 3 | | 06'28" (+00'36") | 1000 / 3002 | 182 / 84 |
| 4 | | 06'33" (+00'41") | 1001 / 4003 | 181 / 84 |
| 5 | | 06'41" (+00'49") | 1001 / 5005 | 180 / 82 |
| 6 | | 06'29" (+00'37") | 1001 / 6006 | 180 / 85 |
| 7 | | 06'33" (+00'41") | 1000 / 7007 | 182 / 83 |
| 8 | | 06'30" (+00'38") | 1000 / 8008 | 182 / 83 |
| 9 | | 06'41" (+00'49") | 1001 / 9010 | 181 / 82 |
| 10 | | 06'23" (+00'31") | 1001 / 10011 | 183 / 85 |
| 11 | | 07'37" (+01'45") | 1001 / 11013 | 166 / 78 |
| 12 | | 06'32" (+00'40") | 1183 / 12196 | 185 / 82 |
| 13 | | 05'52" | 1001 / 13197 | 187 / 90 |
| 14 | | 06'12" (+00'20") | 1001 / 14199 | 186 / 86 |
| 15 | | 06'43" (+00'51") | 1002 / 15201 | 177 / 84 |
| 16 | | 06'16" (+00'24") | 1001 / 16202 | 183 / 86 |
| 17 | | 09'50" (+03'58") | 100 / 16302 | 132 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 208.76 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'25" | 00:12'40" |
| 3 | 06'20" | 00:19'00" |
| 4 | 06'29" | 00:25'29" |
| 5 | 06'40" | 00:32'09" |
| 6 | 06'29" | 00:38'38" |
| 7 | 06'29" | 00:45'07" |
| 8 | 06'32" | 00:51'39" |
| 9 | 06'37" | 00:58'16" |
| 10 | 06'16" | 01:04'32" |
| 11 | 07'26" | 01:11'58" |
| 12 | 06'40" | 01:18'38" |
| 13 | 05'44" | 01:24'22" |
| 14 | 06'09" | 01:30'31" |
| 15 | 06'43" | 01:37'14" |
| 16 | 06'00" | 01:43'14" |
| 16.3 | 11'31" | 01:46'44" |
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