17.1 km | 01:43:36 | 06:04/km日期: 2014-11-30 07:14 - 地點: 彩虹橋河濱公園 - 天氣: 多雲 - 卡路里: 845 Cal - 溫度: 23°C - 濕度: 72%
Pace: 06'00" / 05'48" / 05'56" / 06'08" / 06'08" / 06'24" / 06'24" / 05'52" / 06'48" / 05'52" / 05'44" / 05'48" / 06'16" / 06'08" / 06'12" / 05'56" / 05'36" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'26") | 1006 / 1006 |
| 2 | | 05'48" (+00'11") | 999 / 2005 |
| 3 | | 06'01" (+00'24") | 998 / 3003 |
| 4 | | 06'07" (+00'30") | 1000 / 4004 |
| 5 | | 06'06" (+00'29") | 1002 / 5007 |
| 6 | | 06'24" (+00'47") | 998 / 6005 |
| 7 | | 06'27" (+00'50") | 992 / 6997 |
| 8 | | 05'54" (+00'17") | 1004 / 8003 |
| 9 | | 06'46" (+01'09") | 1002 / 9006 |
| 10 | | 05'53" (+00'16") | 995 / 10001 |
| 11 | | 05'41" (+00'04") | 1002 / 11004 |
| 12 | | 06'01" (+00'24") | 990 / 11994 |
| 13 | | 06'06" (+00'29") | 1000 / 12995 |
| 14 | | 06'09" (+00'32") | 1006 / 14001 |
| 15 | | 06'13" (+00'36") | 996 / 14997 |
| 16 | | 05'54" (+00'17") | 1004 / 16001 |
| 17 | | 05'37" | 998 / 16999 |
| 18 | | 08'53" (+03'16") | 30 / 17029 |
難得駿凱來台北，昨晚與前同事們聚餐，今早相約練跑，邊跑邊聊很開心！又多了一位跑步夥伴了！祝他明年高雄初馬順利完賽！
11月累積里程 :
192.97 km 
MIZUNO WAVE Rider 17 累積 :
1028.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'48" | 00:11'48" |
| 3 | 05'56" | 00:17'44" |
| 4 | 06'08" | 00:23'52" |
| 5 | 06'08" | 00:30'00" |
| 6 | 06'24" | 00:36'24" |
| 7 | 06'24" | 00:42'48" |
| 8 | 05'52" | 00:48'40" |
| 9 | 06'48" | 00:55'28" |
| 10 | 05'52" | 01:01'20" |
| 11 | 05'44" | 01:07'04" |
| 12 | 05'48" | 01:12'52" |
| 13 | 06'16" | 01:19'08" |
| 14 | 06'08" | 01:25'16" |
| 15 | 06'12" | 01:31'28" |
| 16 | 05'56" | 01:37'24" |
| 17 | 05'36" | 01:43'00" |
| 17.0 | 13'47" | 01:43'24" |
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