10.0 km | 00:58:05 | 05:48/km日期: 2020-12-07 20:06 - 卡路里: 518 Cal - 平均步頻: 198
Pace: 06'15" / 05'27" / 05'58" / 06'49" / 05'11" / 05'06" / 07'00" / 05'17" / 04'59" / 06'17" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'00") | 1000 / 1000 |
| 2 | | 05'26" (+00'28") | 1000 / 2000 |
| 3 | | 05'57" (+00'59") | 1000 / 3000 |
| 4 | | 06'49" (+01'51") | 1000 / 4000 |
| 5 | | 05'11" (+00'13") | 1000 / 5000 |
| 6 | | 05'06" (+00'08") | 1000 / 6000 |
| 7 | | 07'00" (+02'02") | 1000 / 7000 |
| 8 | | 05'17" (+00'19") | 1000 / 8000 |
| 9 | | 04'58" | 1000 / 9000 |
| 10 | | 06'16" (+01'18") | 1000 / 10000 |
| 11 | | 04'54" | 13 / 10013 |
12月累積里程 : 293.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'27" | 00:11'42" |
| 3 | 05'58" | 00:17'40" |
| 4 | 06'49" | 00:24'29" |
| 5 | 05'11" | 00:29'40" |
| 6 | 05'06" | 00:34'46" |
| 7 | 07'00" | 00:41'46" |
| 8 | 05'17" | 00:47'03" |
| 9 | 04'59" | 00:52'02" |
| 10 | 06'17" | 00:58'19" |
| 10.0 | 04'50" | 00:58'23" |
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