|  181.0 km | 08:13:54 | 22.0 km/h日期: 2014-12-13 06:06 - 地點: 佳里-墾丁 - 天氣: 晴時多雲 - 平均心率: 86 - 卡路里: 13848 Cal - 溫度: 14°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.05 (-58.95) | 998 / 998 | | 2 | | 23.53 (-56.47) | 1021 / 2019 | | 3 | | 26.09 (-53.91) | 1000 / 3019 | | 4 | | 23.68 (-56.32) | 785 / 3805 | | 5 | | 80.00 | 3855 / 7661 |
| 6 | | 32.14 (-47.86) | 1012 / 8673 | | 7 | | 31.03 (-48.97) | 1012 / 9686 | | 8 | | 28.12 (-51.88) | 1026 / 10712 | | 9 | | 25.90 (-54.10) | 997 / 11709 | | 10 | | 26.28 (-53.72) | 1027 / 12736 | | 11 | | 31.03 (-48.97) | 996 / 13733 | | 12 | | 25.17 (-54.83) | 1007 / 14741 | | 13 | | 23.08 (-56.92) | 1018 / 15759 | | 14 | | 28.57 (-51.43) | 996 / 16755 | | 15 | | 27.07 (-52.93) | 1021 / 17776 | | 16 | | 25.90 (-54.10) | 992 / 18769 | | 17 | | 29.51 (-50.49) | 1001 / 19770 | | 18 | | 26.87 (-53.13) | 1013 / 20784 | | 19 | | 29.03 (-50.97) | 1013 / 21797 | | 20 | | 22.50 (-57.50) | 1003 / 22801 | | 21 | | 21.69 (-58.31) | 1014 / 23816 | | 22 | | 21.30 (-58.70) | 1020 / 24837 | | 23 | | 21.18 (-58.82) | 1004 / 25841 | | 24 | | 22.36 (-57.64) | 1004 / 26846 | | 25 | | 25.53 (-54.47) | 1014 / 27861 | | 26 | | 25.17 (-54.83) | 1017 / 28878 | | 27 | | 23.08 (-56.92) | 983 / 29862 | | 28 | | 27.48 (-52.52) | 1018 / 30881 | | 29 | | 27.07 (-52.93) | 1023 / 31905 | | 30 | | 25.90 (-54.10) | 1007 / 32912 | | 31 | | 28.12 (-51.88) | 1004 / 33917 | | 32 | | 30.51 (-49.49) | 1009 / 34926 | | 33 | | 28.80 (-51.20) | 1019 / 35945 | | 34 | | 27.27 (-52.73) | 1008 / 36953 | | 35 | | 27.69 (-52.31) | 1015 / 37969 | | 36 | | 16.59 (-63.41) | 993 / 38963 | | 37 | | 18.18 (-61.82) | 1013 / 39977 | | 38 | | 22.78 (-57.22) | 980 / 40957 | | 39 | | 13.09 (-66.91) | 1051 / 42009 | | 40 | | 19.78 (-60.22) | 1001 / 43010 | | 41 | | 22.93 (-57.07) | 1011 / 44022 | | 42 | | 26.28 (-53.72) | 996 / 45019 | | 43 | | 22.93 (-57.07) | 1013 / 46032 | | 44 | | 25.35 (-54.65) | 1009 / 47041 | | 45 | | 26.67 (-53.33) | 1027 / 48069 | | 46 | | 24.49 (-55.51) | 848 / 48918 | | 47 | | 25.71 (-54.29) | 1150 / 50068 | | 48 | | 22.64 (-57.36) | 1022 / 51091 | | 49 | | 22.78 (-57.22) | 1003 / 52095 | | 50 | | 22.64 (-57.36) | 1004 / 53099 | | 51 | | 24.32 (-55.68) | 1030 / 54130 | | 52 | | 21.82 (-58.18) | 996 / 55127 | | 53 | | 24.16 (-55.84) | 1012 / 56139 | | 54 | | 23.53 (-56.47) | 992 / 57131 | | 55 | | 22.09 (-57.91) | 1018 / 58149 | | 56 | | 23.08 (-56.92) | 1021 / 59171 | | 57 | | 22.09 (-57.91) | 1008 / 60179 | | 58 | | 23.68 (-56.32) | 1004 / 61184 | | 59 | | 19.78 (-60.22) | 1010 / 62195 | | 60 | | 14.75 (-65.25) | 1000 / 63196 | | 61 | | 14.52 (-65.48) | 1016 / 64212 | | 62 | | 21.95 (-58.05) | 1006 / 65219 | | 63 | | 22.22 (-57.78) | 1016 / 66236 | | 64 | | 18.18 (-61.82) | 990 / 67226 | | 65 | | 22.09 (-57.91) | 1013 / 68239 | | 66 | | 23.08 (-56.92) | 1020 / 69260 | | 67 | | 23.84 (-56.16) | 1007 / 70267 | | 68 | | 19.57 (-60.43) | 1002 / 71269 | | 69 | | 21.30 (-58.70) | 1023 / 72293 | | 70 | | 22.36 (-57.64) | 1003 / 73296 | | 71 | | 14.34 (-65.66) | 1009 / 74306 | | 72 | | 21.43 (-58.57) | 1015 / 75321 | | 73 | | 14.46 (-65.54) | 999 / 76321 | | 74 | | 20.57 (-59.43) | 1010 / 77331 | | 75 | | 23.84 (-56.16) | 1011 / 78343 | | 76 | | 20.45 (-59.55) | 1009 / 79352 | | 77 | | 18.27 (-61.73) | 1008 / 80360 | | 78 | | 21.56 (-58.44) | 974 / 81335 | | 79 | | 24.66 (-55.34) | 1039 / 82374 | | 80 | | 22.36 (-57.64) | 1003 / 83378 | | 81 | | 24.83 (-55.17) | 992 / 84370 | | 82 | | 23.53 (-56.47) | 1007 / 85378 | | 83 | | 19.89 (-60.11) | 983 / 86361 | | 84 | | 25.53 (-54.47) | 1023 / 87384 | | 85 | | 27.27 (-52.73) | 1008 / 88393 | | 86 | | 28.12 (-51.88) | 1021 / 89414 | | 87 | | 29.27 (-50.73) | 1000 / 90415 | | 88 | | 25.00 (-55.00) | 1017 / 91432 | | 89 | | 22.78 (-57.22) | 988 / 92421 | | 90 | | 17.82 (-62.18) | 1039 / 93460 | | 91 | | 29.03 (-50.97) | 981 / 94442 | | 92 | | 24.32 (-55.68) | 1019 / 95461 | | 93 | | 24.00 (-56.00) | 995 / 96457 | | 94 | | 21.95 (-58.05) | 999 / 97456 | | 95 | | 23.38 (-56.62) | 997 / 98454 | | 96 | | 21.30 (-58.70) | 1002 / 99456 | | 97 | | 24.32 (-55.68) | 998 / 100455 | | 98 | | 26.87 (-53.13) | 1016 / 101471 | | 99 | | 22.64 (-57.36) | 983 / 102455 | | 100 | | 23.38 (-56.62) | 994 / 103450 | | 101 | | 21.95 (-58.05) | 1016 / 104466 | | 102 | | 12.68 (-67.32) | 1019 / 105486 | | 103 | | 18.27 (-61.73) | 991 / 106477 | | 104 | | 18.00 (-62.00) | 1010 / 107487 | | 105 | | 22.64 (-57.36) | 1013 / 108501 | | 106 | | 25.53 (-54.47) | 998 / 109500 | | 107 | | 25.90 (-54.10) | 1008 / 110508 | | 108 | | 26.09 (-53.91) | 1000 / 111509 | | 109 | | 25.90 (-54.10) | 986 / 112496 | | 110 | | 24.49 (-55.51) | 1024 / 113520 | | 111 | | 18.85 (-61.15) | 1011 / 114531 | | 112 | | 24.32 (-55.68) | 993 / 115525 | | 113 | | 24.32 (-55.68) | 1012 / 116537 | | 114 | | 22.36 (-57.64) | 993 / 117531 | | 115 | | 23.08 (-56.92) | 1013 / 118545 | | 116 | | 18.56 (-61.44) | 995 / 119540 | | 117 | | 23.38 (-56.62) | 1009 / 120549 | | 118 | | 22.50 (-57.50) | 996 / 121545 | | 119 | | 25.71 (-54.29) | 1001 / 122546 | | 120 | | 24.00 (-56.00) | 1018 / 123565 | | 121 | | 16.29 (-63.71) | 1010 / 124575 | | 122 | | 18.46 (-61.54) | 1012 / 125588 | | 123 | | 21.18 (-58.82) | 1015 / 126603 | | 124 | | 16.67 (-63.33) | 1010 / 127613 | | 125 | | 26.09 (-53.91) | 993 / 128607 | | 126 | | 25.00 (-55.00) | 1014 / 129621 | | 127 | | 23.53 (-56.47) | 1001 / 130623 | | 128 | | 28.57 (-51.43) | 1022 / 131645 | | 129 | | 27.91 (-52.09) | 987 / 132633 | | 130 | | 21.30 (-58.70) | 1017 / 133650 | | 131 | | 27.69 (-52.31) | 1010 / 134661 | | 132 | | 26.47 (-53.53) | 1003 / 135664 | | 133 | | 25.90 (-54.10) | 1010 / 136675 | | 134 | | 24.32 (-55.68) | 1018 / 137693 | | 135 | | 27.48 (-52.52) | 1009 / 138702 | | 136 | | 23.53 (-56.47) | 1002 / 139705 | | 137 | | 11.65 (-68.35) | 1006 / 140711 | | 138 | | 25.35 (-54.65) | 1015 / 141727 | | 139 | | 25.00 (-55.00) | 1006 / 142733 | | 140 | | 23.08 (-56.92) | 997 / 143731 | | 141 | | 19.67 (-60.33) | 1027 / 144758 | | 142 | | 22.64 (-57.36) | 1014 / 145772 | | 143 | | 23.84 (-56.16) | 1006 / 146779 | | 144 | | 16.90 (-63.10) | 999 / 147778 | | 145 | | 19.35 (-60.65) | 1018 / 148797 | | 146 | | 19.05 (-60.95) | 1002 / 149800 | | 147 | | 20.22 (-59.78) | 1001 / 150801 | | 148 | | 27.48 (-52.52) | 1023 / 151825 | | 149 | | 18.37 (-61.63) | 1013 / 152838 | | 150 | | 22.64 (-57.36) | 1007 / 153846 | | 151 | | 18.56 (-61.44) | 1001 / 154847 | | 152 | | 18.85 (-61.15) | 1021 / 155869 | | 153 | | 24.66 (-55.34) | 1005 / 156874 | | 154 | | 13.58 (-66.42) | 1014 / 157888 | | 155 | | 17.39 (-62.61) | 996 / 158885 | | 156 | | 25.90 (-54.10) | 1029 / 159915 | | 157 | | 22.93 (-57.07) | 1014 / 160929 | | 158 | | 23.53 (-56.47) | 997 / 161927 | | 159 | | 19.46 (-60.54) | 1026 / 162953 | | 160 | | 20.00 (-60.00) | 1001 / 163955 | | 161 | | 18.95 (-61.05) | 1008 / 164963 | | 162 | | 16.36 (-63.64) | 1013 / 165977 | | 163 | | 17.14 (-62.86) | 1011 / 166988 | | 164 | | 16.82 (-63.18) | 1008 / 167996 | | 165 | | 16.98 (-63.02) | 1007 / 169003 | | 166 | | 23.08 (-56.92) | 1020 / 170024 | | 167 | | 25.00 (-55.00) | 1002 / 171026 | | 168 | | 22.36 (-57.64) | 1017 / 172043 | | 169 | | 22.22 (-57.78) | 988 / 173032 | | 170 | | 20.45 (-59.55) | 1020 / 174052 | | 171 | | 22.22 (-57.78) | 1014 / 175066 | | 172 | | 19.35 (-60.65) | 1019 / 176085 | | 173 | | 23.84 (-56.16) | 1011 / 177097 | | 174 | | 18.37 (-61.63) | 989 / 178087 | | 175 | | 21.56 (-58.44) | 1006 / 179094 | | 176 | | 14.63 (-65.37) | 1008 / 180102 | | 177 | | 14.69 (-65.31) | 1004 / 181106 | | 178 | | 16.29 (-63.71) | 998 / 182105 |
佳墾200Ｋ
=============
實際距離=>約181Ｋ
到達時間=>18：07
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.9 | -4.5 % | | 2 | 23.5 | 3.0 % | | 3 | 25.7 | -1.5 % | | 4 | 29.0 | -0.8 % | | 5 | 1800.0 | 1.0 % | | 6 | 1800.0 | 0.0 % | | 7 | 80.0 | -0.2 % | | 8 | 22.4 | 1.5 % | | 9 | 31.6 | 1.4 % | | 10 | 29.3 | -1.0 % | | 11 | 27.1 | 1.5 % | | 12 | 22.4 | -1.4 % | | 13 | 35.0 | -0.6 % | | 14 | 29.0 | 1.6 % | | 15 | 22.9 | -1.2 % | | 16 | 25.5 | -0.2 % | | 17 | 27.9 | -1.0 % | | 18 | 27.3 | -0.6 % | | 19 | 26.3 | -4.8 % | | 20 | 29.0 | 1.8 % | | 21 | 26.7 | 2.0 % | | 22 | 29.0 | 2.3 % | | 23 | 21.8 | -1.8 % | | 24 | 21.3 | 2.0 % | | 25 | 20.0 | 3.6 % | | 26 | 22.9 | 2.0 % | | 27 | 22.1 | -0.4 % | | 28 | 25.4 | -0.9 % | | 29 | 25.4 | -1.0 % | | 30 | 23.1 | -1.5 % | | 31 | 27.7 | -1.5 % | | 32 | 26.9 | 1.8 % | | 33 | 25.9 | 1.8 % | | 34 | 27.9 | 3.0 % | | 35 | 30.5 | -2.3 % | | 36 | 28.1 | -2.2 % | | 37 | 27.3 | 2.3 % | | 38 | 27.5 | -0.4 % | | 39 | 16.4 | 2.2 % | | 40 | 18.2 | -2.8 % | | 41 | 23.5 | -1.3 % | | 42 | 12.5 | 1.2 % | | 43 | 19.8 | -1.6 % | | 44 | 22.9 | 2.0 % | | 45 | 26.1 | 1.5 % | | 46 | 22.8 | -0.6 % | | 47 | 25.2 | 3.0 % | | 48 | 26.9 | -1.6 % | | 49 | 22.6 | 1.6 % | | 50 | 27.7 | -1.1 % | | 51 | 22.5 | -1.0 % | | 52 | 23.2 | -0.6 % | | 53 | 22.2 | 1.8 % | | 54 | 24.3 | -1.0 % | | 55 | 22.2 | 4.3 % | | 56 | 23.2 | -1.6 % | | 57 | 24.2 | -1.2 % | | 58 | 22.9 | -1.7 % | | 59 | 21.3 | -1.0 % | | 60 | 23.2 | -1.0 % | | 61 | 23.7 | 1.7 % | | 62 | 19.9 | 1.6 % | | 63 | 17.7 | 2.0 % | | 64 | 12.8 | 2.0 % | | 65 | 20.0 | 2.7 % | | 66 | 22.6 | 1.8 % | | 67 | 19.6 | -1.1 % | | 68 | 19.1 | -2.0 % | | 69 | 25.7 | -1.9 % | | 70 | 21.3 | -1.7 % | | 71 | 21.6 | -1.6 % | | 72 | 22.1 | 3.0 % | | 73 | 20.2 | 2.7 % | | 74 | 21.6 | -1.1 % | | 75 | 13.7 | 2.0 % | | 76 | 15.0 | -2.8 % | | 77 | 21.6 | -2.8 % | | 78 | 21.4 | 2.0 % | | 79 | 22.1 | 2.8 % | | 80 | 20.3 | -3.0 % | | 81 | 17.6 | 2.2 % | | 82 | 24.7 | 2.2 % | | 83 | 25.5 | -2.3 % | | 84 | 24.3 | 2.0 % | | 85 | 21.8 | 2.0 % | | 86 | 19.3 | -1.3 % | | 87 | 24.7 | -2.8 % | | 88 | 27.5 | -1.7 % | | 89 | 28.1 | 3.6 % | | 90 | 29.0 | -3.1 % | | 91 | 26.9 | -4.5 % | | 92 | 22.1 | 2.2 % | | 93 | 22.1 | 4.0 % | | 94 | 21.3 | -1.6 % | | 95 | 25.7 | -1.4 % | | 96 | 24.0 | 1.8 % | | 97 | 23.5 | -1.1 % | | 98 | 21.4 | 1.5 % | | 99 | 23.7 | -0.8 % | | 100 | 20.9 | -0.9 % | | 101 | 25.0 | 2.0 % | | 102 | 25.2 | 1.7 % | | 103 | 23.5 | -1.2 % | | 104 | 22.2 | -0.3 % | | 105 | 18.8 | -0.4 % | | 106 | 12.9 | 4.5 % | | 107 | 17.4 | 2.2 % | | 108 | 19.9 | -1.5 % | | 109 | 26.1 | -0.9 % | | 110 | 25.5 | 1.8 % | | 111 | 25.7 | -0.4 % | | 112 | 25.9 | -0.4 % | | 113 | 24.8 | 1.0 % | | 114 | 20.6 | 3.2 % | | 115 | 21.1 | -0.7 % | | 116 | 25.2 | -1.8 % | | 117 | 24.8 | 1.3 % | | 118 | 21.1 | 1.2 % | | 119 | 22.5 | 2.2 % | | 120 | 18.9 | 1.0 % | | 121 | 23.7 | 2.8 % | | 122 | 23.4 | -1.2 % | | 123 | 25.2 | -0.8 % | | 124 | 19.3 | -0.6 % | | 125 | 17.1 | -1.8 % | | 126 | 20.0 | 1.2 % | | 127 | 22.2 | -0.9 % | | 128 | 17.1 | -1.0 % | | 129 | 25.2 | -0.4 % | | 130 | 24.8 | -1.0 % | | 131 | 23.8 | 1.2 % | | 132 | 28.8 | 2.0 % | | 133 | 27.5 | -0.6 % | | 134 | 21.3 | -1.4 % | | 135 | 27.9 | -0.9 % | | 136 | 26.3 | -0.7 % | | 137 | 21.7 | 6.2 % | | 138 | 28.8 | -2.0 % | | 139 | 27.3 | -3.5 % | | 140 | 23.8 | 2.2 % | | 141 | 11.5 | 1.0 % | | 142 | 25.0 | -1.2 % | | 143 | 24.3 | 1.6 % | | 144 | 22.9 | 4.6 % | | 145 | 19.1 | -5.0 % | | 146 | 22.8 | 3.5 % | | 147 | 21.1 | -3.0 % | | 148 | 18.9 | 4.7 % | | 149 | 18.2 | -1.2 % | | 150 | 19.9 | 3.0 % | | 151 | 20.2 | 3.5 % | | 152 | 29.5 | -2.3 % | | 153 | 16.8 | 3.3 % | | 154 | 22.0 | 2.6 % | | 155 | 19.8 | -2.6 % | | 156 | 18.7 | 2.5 % | | 157 | 23.5 | -1.2 % | | 158 | 13.7 | 2.8 % | | 159 | 17.8 | -1.9 % | | 160 | 25.2 | -0.5 % | | 161 | 22.9 | 1.6 % | | 162 | 22.5 | -1.0 % | | 163 | 20.0 | -0.4 % | | 164 | 20.0 | -0.7 % | | 165 | 18.5 | 1.4 % | | 166 | 16.6 | 2.5 % | | 167 | 17.1 | 1.5 % | | 168 | 16.8 | 1.6 % | | 169 | 16.9 | 2.2 % | | 170 | 22.9 | -1.2 % | | 171 | 24.8 | -1.1 % | | 172 | 22.5 | -0.9 % | | 173 | 22.2 | 1.8 % | | 174 | 20.1 | -1.1 % | | 175 | 22.4 | 2.0 % | | 176 | 19.4 | 2.2 % | | 177 | 22.9 | -3.9 % | | 178 | 19.8 | -2.8 % | | 179 | 20.5 | -3.4 % | | 180 | 15.1 | 4.0 % | | 181 | 14.4 | -2.0 % | | 182 | 16.2 | 1.8 % | | 181.0 | -39.6 | -0.8 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
美利達Crossway 300 
展開計圈分析
留言 
