21.5 km | 02:01:35 | 05:39/km日期: 2020-12-12 16:33 - 卡路里: 1451 Cal
Pace: 04'48" / 04'57" / 05'00" / 05'01" / 05'29" / 05'32" / 05'27" / 05'38" / 05'35" / 05'29" / 05'47" / 06'10" / 05'34" / 05'39" / 05'57" / 06'20" / 05'57" / 05'52" / 06'00" / 06'07" / 06'02" / 06'40" /
12月累積里程 : 84.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'57" | 00:09'45" |
3 | 05'00" | 00:14'45" |
4 | 05'01" | 00:19'46" |
5 | 05'29" | 00:25'15" |
6 | 05'32" | 00:30'47" |
7 | 05'27" | 00:36'14" |
8 | 05'38" | 00:41'52" |
9 | 05'35" | 00:47'27" |
10 | 05'29" | 00:52'56" |
11 | 05'47" | 00:58'43" |
12 | 06'10" | 01:04'53" |
13 | 05'34" | 01:10'27" |
14 | 05'39" | 01:16'06" |
15 | 05'57" | 01:22'03" |
16 | 06'20" | 01:28'23" |
17 | 05'57" | 01:34'20" |
18 | 05'52" | 01:40'12" |
19 | 06'00" | 01:46'12" |
20 | 06'07" | 01:52'19" |
21 | 06'02" | 01:58'21" |
21.5 | 06'42" | 02:01'37" |