17.2 km | 02:16:42 | 07:55/km日期: 2020-12-10 18:58 - 總爬升: 333 m - 平均心率: 151 - 卡路里: 1304 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 87%
Pace: 08'28" / 20'29" / 09'08" / 06'52" / 07'04" / 06'39" / 07'03" / 09'11" / 08'08" / 07'30" / 06'38" / 08'09" / 08'28" / 08'30" / 07'50" / 08'19" / 08'45" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+00'22") | 5000 / 5000 |
| 2 | | 07'42" | 5000 / 10000 |
| 3 | | 07'54" (+00'12") | 5000 / 15000 |
| 4 | | 08'08" (+00'26") | 2240 / 17240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 152.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 20'29" | 00:28'57" |
| 3 | 09'08" | 00:38'05" |
| 4 | 06'52" | 00:44'57" |
| 5 | 07'04" | 00:52'01" |
| 6 | 06'39" | 00:58'40" |
| 7 | 07'03" | 01:05'43" |
| 8 | 09'11" | 01:14'54" |
| 9 | 08'08" | 01:23'02" |
| 10 | 07'30" | 01:30'32" |
| 11 | 06'38" | 01:37'10" |
| 12 | 08'09" | 01:45'19" |
| 13 | 08'28" | 01:53'47" |
| 14 | 08'30" | 02:02'17" |
| 15 | 07'50" | 02:10'07" |
| 16 | 08'19" | 02:18'26" |
| 17 | 08'45" | 02:27'11" |
| 17.2 | 07'50" | 02:29'04" |
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