11.7 km | 01:09:01 | 05:55/km日期: 2020-12-09 20:46 - 平均心率: 153 - 卡路里: 554 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 94% - PM2.5: 良好(18)
Pace: 06'37" / 06'07" / 06'01" / 05'57" / 05'52" / 05'52" / 05'47" / 05'51" / 05'44" / 05'46" / 05'41" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'58") | 1000 / 1000 |
| 2 | | 06'06" (+00'28") | 1000 / 2000 |
| 3 | | 06'01" (+00'23") | 1000 / 3000 |
| 4 | | 05'56" (+00'18") | 1000 / 4000 |
| 5 | | 05'52" (+00'14") | 1000 / 5000 |
| 6 | | 05'52" (+00'14") | 1000 / 6000 |
| 7 | | 05'46" (+00'08") | 1000 / 7000 |
| 8 | | 05'50" (+00'12") | 1000 / 8000 |
| 9 | | 05'43" (+00'05") | 1000 / 9000 |
| 10 | | 05'46" (+00'08") | 1000 / 10000 |
| 11 | | 05'40" (+00'02") | 1000 / 11000 |
| 12 | | 05'38" | 500 / 11500 |
| 13 | | 05'52" (+00'14") | 162 / 11662 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
12月累積里程 :
124.56 km 
Ascis GEL-DS Trainer 23 累積 :
1040.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'07" | 00:12'44" |
| 3 | 06'01" | 00:18'45" |
| 4 | 05'57" | 00:24'42" |
| 5 | 05'52" | 00:30'34" |
| 6 | 05'52" | 00:36'26" |
| 7 | 05'47" | 00:42'13" |
| 8 | 05'51" | 00:48'04" |
| 9 | 05'44" | 00:53'48" |
| 10 | 05'46" | 00:59'34" |
| 11 | 05'41" | 01:05'15" |
| 11.7 | 05'42" | 01:09'02" |
展開計圈分析
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