15.0 km | 01:27:47 | 05:50/km日期: 2020-12-12 06:03 - 地點: 草湖溪河堤 - 平均心率: 168 - 卡路里: 1236 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 06'32" / 06'25" / 09'42" / 06'47" / 06'28" / 05'49" / 06'56" / 09'27" / 05'32" / 06'58" / 07'45" / 06'12" / 05'36" / 05'15" / 04'38" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'36") | 1000 / 1000 |
| 2 | | 06'06" (+01'29") | 1000 / 2000 |
| 3 | | 06'08" (+01'31") | 1000 / 3000 |
| 4 | | 06'23" (+01'46") | 1000 / 4000 |
| 5 | | 06'28" (+01'51") | 1000 / 5000 |
| 6 | | 05'48" (+01'11") | 1000 / 6000 |
| 7 | | 05'53" (+01'16") | 1000 / 7000 |
| 8 | | 05'46" (+01'09") | 1000 / 8000 |
| 9 | | 05'31" (+00'54") | 1000 / 9000 |
| 10 | | 05'45" (+01'08") | 1000 / 10000 |
| 11 | | 06'16" (+01'39") | 1000 / 11000 |
| 12 | | 05'55" (+01'18") | 1000 / 12000 |
| 13 | | 05'36" (+00'59") | 1000 / 13000 |
| 14 | | 05'14" (+00'37") | 1000 / 14000 |
| 15 | | 04'37" | 1000 / 15000 |
| 16 | | 03'53" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 150.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'25" | 00:12'57" |
| 3 | 09'42" | 00:22'39" |
| 4 | 06'47" | 00:29'26" |
| 5 | 06'28" | 00:35'54" |
| 6 | 05'49" | 00:41'43" |
| 7 | 06'56" | 00:48'39" |
| 8 | 09'27" | 00:58'06" |
| 9 | 05'32" | 01:03'38" |
| 10 | 06'58" | 01:10'36" |
| 11 | 07'45" | 01:18'21" |
| 12 | 06'12" | 01:24'33" |
| 13 | 05'36" | 01:30'09" |
| 14 | 05'15" | 01:35'24" |
| 15 | 04'38" | 01:40'02" |
| 15.0 | 03'38" | 01:40'04" |
展開計圈分析
留言 
