10.3 km | 01:01:23 | 05:56/km日期: 2014-12-11 21:30 - 地點: 小區 - 天氣: 7度 - 卡路里: 765 Cal
Pace: 06'28" / 06'19" / 06'10" / 05'54" / 05'42" / 05'43" / 05'39" / 05'42" / 05'42" / 05'44" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'46") | 998 / 998 |
| 2 | | 06'18" (+00'38") | 1006 / 2005 |
| 3 | | 06'10" (+00'30") | 1004 / 3009 |
| 4 | | 05'53" (+00'13") | 1007 / 4017 |
| 5 | | 05'41" (+00'01") | 1006 / 5024 |
| 6 | | 05'42" (+00'02") | 1007 / 6031 |
| 7 | | 05'40" | 1000 / 7031 |
| 8 | | 05'41" (+00'01") | 1007 / 8039 |
| 9 | | 05'42" (+00'02") | 1002 / 9042 |
| 10 | | 05'44" (+00'04") | 1010 / 10053 |
| 11 | | 05'55" (+00'15") | 346 / 10399 |
12月累積里程 :
467.39 km 
Saucony kinvara 4 (綠) 累積 :
2229.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'19" | 00:12'47" |
| 3 | 06'10" | 00:18'57" |
| 4 | 05'54" | 00:24'51" |
| 5 | 05'42" | 00:30'33" |
| 6 | 05'43" | 00:36'16" |
| 7 | 05'39" | 00:41'55" |
| 8 | 05'42" | 00:47'37" |
| 9 | 05'42" | 00:53'19" |
| 10 | 05'44" | 00:59'03" |
| 10.3 | 06'59" | 01:01'23" |
留言 
展開計圈分析
