| 跑量不足.練習不夠，整路只能壓速度順順跑，繞圈賽1圈就爬升200，繞了4圈爬坡爬到好厭世，很慶幸還好沒爆掉抽筋當步兵，開心無傷完賽！ 賽後評分: 補給站很多超讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 200.37 km  New Balance 1080 v9 累積 : 1123.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'49" | 00:05'49" | | 2 | 05'14" | 00:11'03" | | 3 | 05'04" | 00:16'07" | | 4 | 04'45" | 00:20'52" | | 5 | 04'51" | 00:25'43" | | 6 | 04'37" | 00:30'20" | | 7 | 04'15" | 00:34'35" | | 8 | 05'00" | 00:39'35" | | 9 | 05'57" | 00:45'32" | | 10 | 06'14" | 00:51'46" | | 11 | 06'17" | 00:58'03" | | 12 | 06'12" | 01:04'15" | | 13 | 05'23" | 01:09'38" | | 14 | 05'30" | 01:15'08" | | 15 | 05'38" | 01:20'46" | | 16 | 05'02" | 01:25'48" | | 17 | 05'12" | 01:31'00" | | 18 | 05'02" | 01:36'02" | | 19 | 07'14" | 01:43'16" | | 20 | 06'01" | 01:49'17" | | 21 | 06'18" | 01:55'35" | | 22 | 06'53" | 02:02'28" | | 23 | 06'11" | 02:08'39" | | 24 | 05'37" | 02:14'16" | | 25 | 06'30" | 02:20'46" | | 26 | 05'17" | 02:26'03" | | 27 | 05'37" | 02:31'40" | | 28 | 05'20" | 02:37'00" | | 29 | 06'01" | 02:43'01" | | 30 | 06'58" | 02:49'59" | | 31 | 07'12" | 02:57'11" | | 32 | 07'30" | 03:04'41" | | 33 | 07'20" | 03:12'01" | | 34 | 05'58" | 03:17'59" | | 35 | 06'09" | 03:24'08" | | 36 | 05'58" | 03:30'06" | | 37 | 06'04" | 03:36'10" | | 38 | 05'30" | 03:41'40" | | 39 | 05'44" | 03:47'24" | | 40 | 08'08" | 03:55'32" | | 41 | 07'41" | 04:03'13" | | 41.6 | 06'50" | 04:07'39" |
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