10.0 km | 00:53:12 | 05:18/km日期: 2020-12-11 18:39 - 平均心率: 153 - 卡路里: 541 Cal - 平均步頻: 182
Pace: 05'28" / 05'19" / 05'14" / 05'21" / 05'19" / 05'26" / 05'18" / 05'14" / 05'18" / 05'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'16") | 1000 / 1000 |
| 2 | | 05'18" (+00'06") | 1000 / 2000 |
| 3 | | 05'14" (+00'02") | 1000 / 3000 |
| 4 | | 05'20" (+00'08") | 1000 / 4000 |
| 5 | | 05'19" (+00'07") | 1000 / 5000 |
| 6 | | 05'25" (+00'13") | 1000 / 6000 |
| 7 | | 05'18" (+00'06") | 1000 / 7000 |
| 8 | | 05'13" (+00'01") | 1000 / 8000 |
| 9 | | 05'17" (+00'05") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 04'42" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
136.05 km 
Asics sky sensor 累積 :
7200.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'19" | 00:10'47" |
| 3 | 05'14" | 00:16'01" |
| 4 | 05'21" | 00:21'22" |
| 5 | 05'19" | 00:26'41" |
| 6 | 05'26" | 00:32'07" |
| 7 | 05'18" | 00:37'25" |
| 8 | 05'14" | 00:42'39" |
| 9 | 05'18" | 00:47'57" |
| 10 | 05'12" | 00:53'09" |
| 10.0 | 05'25" | 00:53'12" |
展開計圈分析
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