10.8 km | 01:00:01 | 05:32/km日期: 2020-12-10 19:20 - 平均心率: 154 - 卡路里: 719 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 05'59" / 06'04" / 06'06" / 05'28" / 05'34" / 05'31" / 05'32" / 05'26" / 05'31" / 06'10" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'25") | 1000 / 1000 |
| 2 | | 05'39" (+00'14") | 1000 / 2000 |
| 3 | | 05'33" (+00'08") | 1000 / 3000 |
| 4 | | 05'27" (+00'02") | 1000 / 4000 |
| 5 | | 05'33" (+00'08") | 1000 / 5000 |
| 6 | | 05'31" (+00'06") | 1000 / 6000 |
| 7 | | 05'32" (+00'07") | 1000 / 7000 |
| 8 | | 05'25" | 1000 / 8000 |
| 9 | | 05'31" (+00'06") | 1000 / 9000 |
| 10 | | 05'39" (+00'14") | 1000 / 10000 |
| 11 | | 05'13" | 817 / 10817 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 155.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'04" | 00:12'03" |
| 3 | 06'06" | 00:18'09" |
| 4 | 05'28" | 00:23'37" |
| 5 | 05'34" | 00:29'11" |
| 6 | 05'31" | 00:34'42" |
| 7 | 05'32" | 00:40'14" |
| 8 | 05'26" | 00:45'40" |
| 9 | 05'31" | 00:51'11" |
| 10 | 06'10" | 00:57'21" |
| 10.8 | 05'12" | 01:01'36" |
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