9.0 km | 01:04:20 | 07:08/km日期: 2020-12-10 18:01 - 平均心率: 147 - 卡路里: 789 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 78%
Pace: 06'50" / 07'03" / 07'07" / 07'09" / 07'26" / 07'22" / 07'34" / 07'19" / 1587'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'17") | 711 / 711 |
| 2 | | 08'30" (+03'46") | 3 / 715 |
| 3 | | 05'46" (+01'02") | 86 / 802 |
| 4 | | 10'51" (+06'07") | 46 / 848 |
| 5 | | 04'44" | 105 / 953 |
| 6 | | 10'36" (+05'52") | 47 / 1000 |
| 7 | | 05'38" (+00'54") | 88 / 1089 |
| 8 | | 13'24" (+08'40") | 37 / 1126 |
| 9 | | 05'22" (+00'38") | 93 / 1219 |
| 10 | | 13'06" (+08'22") | 38 / 1258 |
| 11 | | 08'59" (+04'15") | 2 / 1260 |
| 12 | | 09'52" (+05'08") | 50 / 1311 |
| 13 | | 07'58" (+03'14") | 62 / 1373 |
| 14 | | 06'59" (+02'15") | 71 / 1445 |
| 15 | | 08'36" (+03'52") | 58 / 1503 |
| 16 | | 11'32" (+06'48") | 8 / 1512 |
| 17 | | 05'49" (+01'05") | 800 / 2312 |
| 18 | | 10'07" (+05'23") | 296 / 2608 |
| 19 | | 05'52" (+01'08") | 800 / 3408 |
| 20 | | 11'06" (+06'22") | 269 / 3678 |
| 21 | | 05'48" (+01'04") | 800 / 4478 |
| 22 | | 11'24" (+06'40") | 263 / 4741 |
| 23 | | 05'53" (+01'09") | 800 / 5541 |
| 24 | | 12'10" (+07'26") | 246 / 5787 |
| 25 | | 05'59" (+01'15") | 800 / 6587 |
| 26 | | 11'49" (+07'05") | 253 / 6841 |
| 27 | | 05'49" (+01'05") | 800 / 7641 |
| 28 | | 11'10" (+06'26") | 268 / 7910 |
| 29 | | 06'36" (+01'52") | 756 / 8667 |
| 30 | | 05'53" (+01'09") | 337 / 9004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
81.32 km 
Mizuno rider 23 累積 :
598.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'03" | 00:13'53" |
| 3 | 07'07" | 00:21'00" |
| 4 | 07'09" | 00:28'09" |
| 5 | 07'26" | 00:35'35" |
| 6 | 07'22" | 00:42'57" |
| 7 | 07'34" | 00:50'31" |
| 8 | 07'19" | 00:57'50" |
| 9.0 | 06'19" | 01:04'11" |
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