|  全馬 | 04:41:51 | 06:40/km | 第52馬| 官方成績 | | 日期 | 2014-12-13 | | 成績 | 04:41:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'58" (+09'56") | 01:02'14" (+06'31") | | 00:31'16" (+10'14") | | 00:33'46" (+12'44") | 00:59'17" (+03'34") | | 00:25'31" (+04'29") | | 00:27'12" (+06'10") | 00:58'56" (+03'13") | | 00:31'44" (+10'42") | | 00:34'41" (+13'39") | 00:55'43" | | 00:21'02" | |
日期: 2014-12-13 07:57 - 總爬升: 912 m - 地點: 太魯閣 - 天氣: 涼爽 - 平均心率: 140 - 卡路里: 2679 Cal - 溫度: 12°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'23" (+06'07") | 1001 / 1001 | | 2 | | 05'46" (+04'30") | 991 / 1992 | | 3 | | 05'40" (+04'24") | 1005 / 2998 | | 4 | | 05'52" (+04'36") | 1001 / 3999 | | 5 | | 06'13" (+04'57") | 1005 / 5004 |
| 6 | | 06'42" (+05'26") | 991 / 5996 | | 7 | | 06'42" (+05'26") | 1009 / 7006 | | 8 | | 06'14" (+04'58") | 992 / 7998 | | 9 | | 06'07" (+04'51") | 1002 / 9000 | | 10 | | 05'29" (+04'13") | 1034 / 10035 | | 11 | | 07'25" (+06'09") | 1000 / 11035 | | 12 | | 05'37" (+04'21") | 1034 / 12070 | | 13 | | 06'29" (+05'13") | 1004 / 13074 | | 14 | | 07'50" (+06'34") | 1008 / 14082 | | 15 | | 06'25" (+05'09") | 1005 / 15088 | | 16 | | 08'12" (+06'56") | 1139 / 16228 | | 17 | | 06'45" (+05'29") | 1314 / 17542 | | 18 | | 02'04" (+00'48") | 1526 / 19068 | | 19 | | 06'23" (+05'07") | 242 / 19311 | | 20 | | 03'00" (+01'44") | 1415 / 20726 | | 21 | | 04'12" (+02'56") | 1061 / 21787 | | 22 | | 06'14" (+04'58") | 2117 / 23905 | | 23 | | 01'16" | 13 / 23918 | | 24 | | 06'34" (+05'18") | 887 / 24805 | | 25 | | 07'26" (+06'10") | 1005 / 25811 | | 26 | | 06'24" (+05'08") | 1053 / 26864 | | 27 | | 06'51" (+05'35") | 998 / 27863 | | 28 | | 05'39" (+04'23") | 1200 / 29064 | | 29 | | 05'41" (+04'25") | 913 / 29978 | | 30 | | 04'41" (+03'25") | 1217 / 31195 | | 31 | | 06'01" (+04'45") | 1020 / 32215 | | 32 | | 06'57" (+05'41") | 999 / 33214 | | 33 | | 05'53" (+04'37") | 1013 / 34228 | | 34 | | 06'07" (+04'51") | 1623 / 35852 | | 35 | | 05'26" (+04'10") | 419 / 36271 | | 36 | | 05'48" (+04'32") | 1026 / 37297 | | 37 | | 04'17" (+03'01") | 1608 / 38906 | | 38 | | 05'21" (+04'05") | 830 / 39737 | | 39 | | 05'03" (+03'47") | 927 / 40665 | | 40 | | 05'19" (+04'03") | 995 / 41660 | | 41 | | 05'24" (+04'08") | 1012 / 42673 | | 42 | | 06'21" (+05'05") | 1038 / 43711 | | 43 | | 05'27" (+04'11") | 1006 / 44717 | | 44 | | 05'52" (+04'36") | 1138 / 45856 |
因為要趕著搭火車回家，也逼迫自己跑出久違的ＳＵＢ５，比預計的時間了20分鐘回來。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 214.21 km  ASICS 2013 虎走隱藏款TJR269-0725 累積 : 1869.9 kmMW Watch 上傳 | 10 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'24" | 00:07'24" | | 2 | 05'48" | 00:13'12" | | 3 | 05'42" | 00:18'54" | | 4 | 05'53" | 00:24'47" | | 5 | 06'11" | 00:30'58" | | 6 | 06'44" | 00:37'42" | | 7 | 06'41" | 00:44'23" | | 8 | 06'16" | 00:50'39" | | 9 | 06'04" | 00:56'43" | | 10 | 05'31" | 01:02'14" | | 11 | 07'30" | 01:09'44" | | 12 | 05'13" | 01:14'57" | | 13 | 06'43" | 01:21'40" | | 14 | 07'55" | 01:29'35" | | 15 | 06'25" | 01:36'00" | | 16 | 09'54" | 01:45'54" | | 17 | 08'53" | 01:54'47" | | 18 | 03'10" | 01:57'57" | | 19 | 00'05" | 01:58'02" | | 20 | 03'29" | 02:01'31" | | 21 | 04'19" | 02:05'50" | | 22 | 03'15" | 02:09'05" | | 23 | 12'23" | 02:21'28" | | 24 | 00'38" | 02:22'06" | | 25 | 06'37" | 02:28'43" | | 26 | 08'02" | 02:36'45" | | 27 | 05'38" | 02:42'23" | | 28 | 06'16" | 02:48'39" | | 29 | 06'33" | 02:55'12" | | 30 | 05'15" | 03:00'27" | | 31 | 04'45" | 03:05'12" | | 32 | 05'51" | 03:11'03" | | 33 | 06'40" | 03:17'43" | | 34 | 06'05" | 03:23'48" | | 35 | 11'20" | 03:35'08" | | 36 | 01'00" | 03:36'08" | | 37 | 05'38" | 03:41'46" | | 38 | 04'17" | 03:46'03" | | 39 | 04'46" | 03:50'49" | | 40 | 05'21" | 03:56'10" | | 41 | 05'15" | 04:01'25" | | 42 | 05'09" | 04:06'34" | | 43 | 05'32" | 04:12'06" | | 44 | 06'18" | 04:18'24" | | 45 | 06'06" | 04:24'30" | | 46 | 05'37" | 04:30'07" | | 45.8 | -4'-22" | 04:30'57" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
