15.0 km | 02:17:08 | 09:08/km日期: 2014-12-13 15:27 - 地點: 仁德區 - 天氣: 冷風 - 平均心率: 183 - 卡路里: 1026 Cal - 溫度: 23°C - 濕度: 59%
Pace: 07'56" / 08'07" / 08'07" / 07'48" / 12'48" / 07'50" / 08'16" / 08'13" / 08'27" / 09'08" / 08'51" / 08'40" / 08'42" / 09'54" / 09'13" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+00'07") | 1000 / 1000 |
| 2 | | 08'06" (+00'18") | 1001 / 2002 |
| 3 | | 08'07" (+00'19") | 999 / 3001 |
| 4 | | 07'48" | 999 / 4001 |
| 5 | | 12'47" (+04'59") | 1000 / 5001 |
| 6 | | 07'50" (+00'02") | 999 / 6000 |
| 7 | | 08'15" (+00'27") | 1000 / 7001 |
| 8 | | 08'12" (+00'24") | 1000 / 8001 |
| 9 | | 08'27" (+00'39") | 998 / 9000 |
| 10 | | 09'07" (+01'19") | 1001 / 10001 |
| 11 | | 08'51" (+01'03") | 998 / 11000 |
| 12 | | 08'40" (+00'52") | 999 / 12000 |
| 13 | | 08'41" (+00'53") | 1000 / 13001 |
| 14 | | 09'54" (+02'06") | 999 / 14000 |
| 15 | | 09'12" (+01'24") | 1000 / 15001 |
| 16 | | 18'49" (+11'01") | 2 / 15004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
103.60 km 
Merrell BARE ACCESS 2 累積 :
579.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 08'07" | 00:16'03" |
| 3 | 08'07" | 00:24'10" |
| 4 | 07'48" | 00:31'58" |
| 5 | 12'48" | 00:44'46" |
| 6 | 07'50" | 00:52'36" |
| 7 | 08'16" | 01:00'52" |
| 8 | 08'13" | 01:09'05" |
| 9 | 08'27" | 01:17'32" |
| 10 | 09'08" | 01:26'40" |
| 11 | 08'51" | 01:35'31" |
| 12 | 08'40" | 01:44'11" |
| 13 | 08'42" | 01:52'53" |
| 14 | 09'54" | 02:02'47" |
| 15 | 09'13" | 02:12'00" |
| 15.0 | 12'28" | 02:12'03" |
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