10.1 km | 01:02:40 | 06:11/km日期: 2020-12-06 06:36 - 平均心率: 142 - 卡路里: 587 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 06'43" / 06'27" / 07'14" / 06'09" / 06'11" / 05'44" / 06'55" / 05'47" / 05'47" / 05'55" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'00") | 1000 / 1000 |
| 2 | | 06'26" (+00'43") | 1000 / 2000 |
| 3 | | 06'15" (+00'32") | 1000 / 3000 |
| 4 | | 06'09" (+00'26") | 1000 / 4000 |
| 5 | | 06'11" (+00'28") | 1000 / 5000 |
| 6 | | 05'43" | 1000 / 6000 |
| 7 | | 06'54" (+01'11") | 1000 / 7000 |
| 8 | | 05'46" (+00'03") | 1000 / 8000 |
| 9 | | 05'47" (+00'04") | 1000 / 9000 |
| 10 | | 05'54" (+00'11") | 1000 / 10000 |
| 11 | | 06'10" (+00'27") | 125 / 10125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 78.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'27" | 00:13'10" |
| 3 | 07'14" | 00:20'24" |
| 4 | 06'09" | 00:26'33" |
| 5 | 06'11" | 00:32'44" |
| 6 | 05'44" | 00:38'28" |
| 7 | 06'55" | 00:45'23" |
| 8 | 05'47" | 00:51'10" |
| 9 | 05'47" | 00:56'57" |
| 10 | 05'55" | 01:02'52" |
| 10.1 | 06'05" | 01:03'38" |
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