22.0 km | 02:16:22 | 06:12/km日期: 2020-12-06 09:35 - 總爬升: 359 m - 平均心率: 165 - 卡路里: 926 Cal - 溫度: 21°C - 濕度: 78%
Pace: 06'24" / 05'47" / 05'29" / 05'24" / 06'04" / 06'10" / 06'01" / 05'13" / 05'28" / 07'38" / 07'55" / 07'08" / 05'40" / 07'23" / 10'10" / 05'30" / 05'42" / 05'02" / 05'38" / 05'52" / 05'40" /
前1K沒定位，上傳後不見，手動修改
爬升429
戴在袖套上心率功能像搭雲霄飛車
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
301.12 km 
saucony KINVARA 9 累積 :
1624.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'47" | 00:12'11" |
| 3 | 05'29" | 00:17'40" |
| 4 | 05'24" | 00:23'04" |
| 5 | 06'04" | 00:29'08" |
| 6 | 06'10" | 00:35'18" |
| 7 | 06'01" | 00:41'19" |
| 8 | 05'13" | 00:46'32" |
| 9 | 05'28" | 00:52'00" |
| 10 | 07'38" | 00:59'38" |
| 11 | 07'55" | 01:07'33" |
| 12 | 07'08" | 01:14'41" |
| 13 | 05'40" | 01:20'21" |
| 14 | 07'23" | 01:27'44" |
| 15 | 10'10" | 01:37'54" |
| 16 | 05'30" | 01:43'24" |
| 17 | 05'42" | 01:49'06" |
| 18 | 05'02" | 01:54'08" |
| 19 | 05'38" | 01:59'46" |
| 20 | 05'52" | 02:05'38" |
| 21.0 | 05'35" | 02:11'05" |
留言 
