11.6 km | 01:06:41 | 05:44/km日期: 2020-12-11 17:08 - 平均心率: 136 - 卡路里: 627 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 79%
Pace: 06'43" / 06'19" / 06'02" / 05'44" / 05'43" / 05'29" / 07'36" / 05'25" / 06'16" / 05'29" / 05'43" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'30") | 1000 / 1000 |
| 2 | | 06'06" (+00'53") | 1000 / 2000 |
| 3 | | 05'48" (+00'35") | 1000 / 3000 |
| 4 | | 05'43" (+00'30") | 1000 / 4000 |
| 5 | | 05'42" (+00'29") | 1000 / 5000 |
| 6 | | 05'29" (+00'16") | 1000 / 6000 |
| 7 | | 05'32" (+00'19") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 05'46" (+00'33") | 1000 / 9000 |
| 10 | | 05'28" (+00'15") | 1000 / 10000 |
| 11 | | 05'42" (+00'29") | 1000 / 11000 |
| 12 | | 05'34" (+00'21") | 605 / 11605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 562.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'19" | 00:13'02" |
| 3 | 06'02" | 00:19'04" |
| 4 | 05'44" | 00:24'48" |
| 5 | 05'43" | 00:30'31" |
| 6 | 05'29" | 00:36'00" |
| 7 | 07'36" | 00:43'36" |
| 8 | 05'25" | 00:49'01" |
| 9 | 06'16" | 00:55'17" |
| 10 | 05'29" | 01:00'46" |
| 11 | 05'43" | 01:06'29" |
| 11.6 | 05'35" | 01:09'52" |
留言 
展開計圈分析
